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Bridget and Mom’s Happy Plate creation
Bridget and Mom’s Happy Plate creation
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Mommy Blogger Dr. Leheska – The Happy Plate For Breakfast

Last week I started the Happy Plate series in celebration of National Nutrition Month. The theme for this year is “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences.

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Cool Ranch Tacos
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A Review of Taco Bell’s Cool Ranch Doritos Locos Tacos

Taco Bell has been an integral block of my food pyramid for almost two decades. Here is where things get a little odd though -- rarely do I stray from the regular. In the beginning the order was always the same -- three Soft Taco Supremes and three regular crunchy tacos -- with an occasional Grilled Stuft Burrito with beef. Boring but always delivered.

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Category: Food, Reviews
Photo Courtesy of Dr. Leheska
Photo Courtesy of Dr. Leheska
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Mommy Blogger Dr. Leheska- The Happy Plate – Morning, Noon and Night

All of the nutrition recommendations we hear in the media combined with all of the fancy claims plastered all over food labels is simply overwhelming. Throw that confusion on top of the task of providing nourishment to your children in a form they will agree to eat and this whole eating thing can get downright exhausting. To help you keep it simple and get it all done I want to share my “Happy Plate” concept with you.

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flickr/theimpulsivebuy
flickr/theimpulsivebuy
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7-Year Old Gets Suspended After Biting His Toaster Pastry Into A Gun Shape

In a world where it is OK to buy Nerf guns for kids, where nearly every cartoon and show has some sort of shooting apparatus, a 7-year old finds himself suspended from school over a toaster pastry.

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McDonald's Menu Changes
Spencer Platt / Getty Images
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McDonald’s Getting Rid of Popular Menu Items — Is Your Favorite Getting the Golden Axe?

McDonald's is shaking up its menu. Except, instead of adding a hundred new items as usual, the Golden Arches is giving the golden axe to some crowd favorites.

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Category: Food, Weird News Tags:
Steak 'n Shake
Steak 'n Shake
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New Steak ‘n Shake Seven-Patty Cheeseburger Provides Proof That God Exists and is Listening

For years, you’ve cried out in the darkness, “Why, oh why can’t I get a burger made with seven patties and seven slices of cheese at three in the morning?!” Well, Steak ‘n Shake has heard your pleas, America, and they're here to help.

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Category: Food Tags:
Photo Courtesy of Dr. Leheska
Photo Courtesy of Dr. Leheska
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Mommy Blogger Dr. Leheska – Eating Nutrient Rich in a Blizzard: A Well Stocked Pantry

After the historic blizzard that stormed through Amarillo this past week many Moms may be reevaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter what conditions may keep them from the grocery store.  A well-stocked pantry takes some thought and time to develop and perfect, but the end results will save you time, money and your health.

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Cheeseburger
AlishaV, Flickr
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Man Calls 911 Nine Times to Request a Cheeseburger

There is just something about fast food that makes people abuse 911. In the past, folks have been arrested after calling emergency services to report problems with their orders at Burger King, McDonald's, Subway and Hardee's.

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Category: Food, Weird News Tags:
Lori's Photo
Lori's Photo
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The Best Salad in the World that Makes Me Happy

So when it comes to salad most people find them blah.  You know rabbit food.  I made a salad last night to go with our chicken and it was just eh.  That's why I have found the best salad in the world. 

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iStock
iStock
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Kids Eat Free in Amarillo – Best Restaurant Deals [UPDATED]

If you have kids and are on a budget eating out isn't something you get to do a lot.  Here are a list of places in Amarillo where kids can eat free.

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French fries
Evan-Amos/Wikimedia Commons
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Category: AC, Country, Food, Hot AC, News, Rhythmic, Rock Tags:
Healthy
iStockphoto
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Category: Food, News Tags:

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