Contact Us
Health

Health

hqdefault13
[

Fish Pedicures: Did You Know They’re Banned In Texas? [VIDEO]


I was talking to a friend of mine the other day and somehow we were on the topic of pedicures. Here is how the conversation went.

Read More

iStock
iStock
[

Summer Colds Are The Worst : 5 Quick Tips To Beat ‘The Bug’

Summertime! That special time of the year when the days are longer, the nights are shorter and the weather is perfect. Well, unless you are one of the unlucky ones who catches the Summer cold.

I know with the drastic weather conditions lately, 100 one day and then a chilly, rainy day the next, it's very easy for your body to catch a summer bug. Believe me, my throat starting getting that familiar scratchy feeling over the weekend. Your head begins to hurt, you get the aches and pains in your body, your head's congested and you just have that blah feeling. 

Read More

Category: Health Tags: ,
3894595198_c519ed4ac6_z
[

Kids Meals a Fun Treat or a Unhealthy Option

We don't eat out a whole lot, by a whole lot, I mean about once per week.  No matter where we go I always get E. a kids meal.  It seems like the easiest option.

Read More

Dr. Leheska
Dr. Leheska
[

Mommy Blogger Dr. Leheska – The Happy Plate Lunch

This is the third week of the Happy Plate series in honor of National Nutrition Month “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. Click here to for more resources.  

Read More

Guy on Treadmill
ThinkStock
[

‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

Read More

Category: Health Tags:
P90X
YouTube
[

‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

Read More

Category: Health
iStock
iStock
[

Mommy Blogger Dr. Leheska – Three Easy Steps to Love Your Heart

We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to poor maintenance over time.  

Read More

Thinkstock
Thinkstock
[

Going to the Dentist: Terrifying or Just Another Visit

I had a dentist appointment this morning.  As I'm driving, I'm thinking why are so many people afraid of going to the dentist?  I'm not afraid of the dentist.  Even my 6-year old likes his visit to the dentist (I'm sure it has nothing to do with the toy he gets to choose at the end).

Read More

Photo Courtesy of Christy K.
Photo Courtesy of Christy K.
[

Mommy Blogger Christy K. – I Have a Child With Autism

Every new parent has an idealistic view of what their child will one day become: a doctor, a lawyer, a star athlete.  We picture our children growing up and having careers, getting married, and having children of their own. The day that I sat in the pediatric specialist’s office with my son (then 2 ½) and heard the word Autism, all of those goals and dreams for my child flooded my mind.

Read More

iStockphoto
iStockphoto
[

Migraines are of the Devil!

I suffer from migraines.  I don't get them on a regular basis, I get one, maybe 2 a year, however they are pure evil.  If you don't suffer from migraines then you are lucky, if you do, then you know my pain.

Read More

iStock photo
iStock photo
[

Places to Get the Flu Shot in Amarillo

The flu is on the rampage this season.  Both my son and I came down with the flu over the holidays.  It isn't fun so if you have yet to get your flu shot,  here are some places in Amarillo where you can go to get the flu shot.

Read More

facebook
facebook
[

Baby Noah Needs Your Prayers

Today, I want to share with you a story about a sweet family.  A family I go to church with.  I don't know this family.  I have said hi  to them in passing at church and at a restaurant. However, their family story has touched me and I just wanted to share with you a bit about it because they could use all the prayers they can get.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix941kmxj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Mix 94.1 KMXJ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Mix 94.1 KMXJ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!