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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health Tags:
P90X
YouTube
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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Category: Health
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iStock
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Mommy Blogger Dr. Leheska – Three Easy Steps to Love Your Heart

We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to poor maintenance over time.  

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Thinkstock
Thinkstock
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Going to the Dentist: Terrifying or Just Another Visit

I had a dentist appointment this morning.  As I'm driving, I'm thinking why are so many people afraid of going to the dentist?  I'm not afraid of the dentist.  Even my 6-year old likes his visit to the dentist (I'm sure it has nothing to do with the toy he gets to choose at the end).

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Photo Courtesy of Christy K.
Photo Courtesy of Christy K.
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Mommy Blogger Christy K. – I Have a Child With Autism

Every new parent has an idealistic view of what their child will one day become: a doctor, a lawyer, a star athlete.  We picture our children growing up and having careers, getting married, and having children of their own. The day that I sat in the pediatric specialist’s office with my son (then 2 ½) and heard the word Autism, all of those goals and dreams for my child flooded my mind.

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iStockphoto
iStockphoto
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Migraines are of the Devil!

I suffer from migraines.  I don't get them on a regular basis, I get one, maybe 2 a year, however they are pure evil.  If you don't suffer from migraines then you are lucky, if you do, then you know my pain.

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iStock photo
iStock photo
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Places to Get the Flu Shot in Amarillo

The flu is on the rampage this season.  Both my son and I came down with the flu over the holidays.  It isn't fun so if you have yet to get your flu shot,  here are some places in Amarillo where you can go to get the flu shot.

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Baby Noah Needs Your Prayers

Today, I want to share with you a story about a sweet family.  A family I go to church with.  I don't know this family.  I have said hi  to them in passing at church and at a restaurant. However, their family story has touched me and I just wanted to share with you a bit about it because they could use all the prayers they can get.

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Stockbyte
Stockbyte
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The Flu is Evil

My journey with the flu began on the last day of 2012.  I had just had a birthday lunch with my mom because it was her birthday.  After lunch, I picked up my cousin (from NYC) who was finishing up her yearly visit with my grandmother and we made our way back to Amarillo.

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Scientists Discover Gene Responsible for Binge Drinking
Matt Cardy, Getty Images
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Scientists Discover Gene Responsible for Binge Drinking

We've always thought that binge drinking was just part of being a dumb teenager, but scientists say they've recently discovered a gene which could account for the risky behavior.

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Category: Health Tags:
3 TV
3 TV
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The Future of Medicine: Doctors Treating Patients Hundreds of Miles Away Through Robots [VIDEO, POLL]

I ran across a story today about robots helping out stroke patients in rural areas in Arizona.  My first thought was how cool is this, a robot allowing a doctor to treat a stroke patient without even being in the same room.  Keep reading to watch the video.  Now with that said, what does this mean for the future of medicine.

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Category: Health, Weird News Tags: , ,
Gaga
Pascal Le Segretain, Getty Images
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Lady Gaga Comments on Body Revolution, Says Boyfriend Likes Her Curvier

Lady Gaga posted revealing photos of herself in lingerie on her LittleMonsters.com site earlier this week, bravely and boldly responding to the comments that she had gotten fat simply because she packed on a few pounds and sported a curvier frame. She has started what's being dubbed "Body Revolution," as her little monsters as also posting photos of their bodies as they are.

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