You get up and make it to the gym....it's a grueling workout. Your body aches but your mind feels great! Why is that?

A single workout can actually help melt away tensions, relieve you of your anxieties and fight off depression.

When we exercise endorphins and other feel good chemicals are released. When we are moving....we are happy!

If you need another reason to exercise....working out significantly increases your self-esteem and confidence. Regularly exercising leaves us feeling strong and looking good,

I know it seems like there are not enough hours in the day but it is essential to make that effort to get active.If you can't make it to the gym.....find a corner in your house, take the dogs for a walk. Just get moving.

Where is your favorite place to get your sweat on? Comment below!