Join us each Thursday on Mornings on Mix, for fitness fun Thursday's.  Every other Thursday, Lacey with Gold's Gym will join me in the studio to answer your fitness questions.  Then Thursday's like today, we will feature a fitness video.  So we need your help, send us your fitness questions or let us know what you would like to see in our fitness videos.

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Today Lacey takes us on a tour of Gold's Gym on Blackburn. We want to give you an idea of how the gym is and why you shouldn't be intimidated about joining a gym.

So when it comes to working out it might seem intimidating, but don't let that stop you.

Join us each week for Fitness Fun Thursday. Each week we will either feature a fitness video on our website or we will have Lacey in studio answer your fitness questions.  Starting a workout routine is a great thing and once you start working out, you will love the way you feel.

Do you have a fitness question for Lacey?  Do you want us to show you how to do a particular exercise?  Then let us know.  Send us your question.