Fitness is important for any person.  No matter what your fitness level is, you may be wondering how you can kick it up.  If you are like me you don't know where to begin.  Well we want to help you get passed that, and find ways to find the perfect fitness for you lifestyle.  That's why we have a new feature coming to Mix 94.1 every other Thursday.   It's our Fitness Fun Thursday and you will be able to ask Lacey, our local personal fitness expert from Gold's Gym questions about how to get in shape and stay in shape.

I know for myself, I have several issues,  I have what I like to call flappy arms.  I have built up muscle in my arms, but I still have the flap and I want to get rid of it.  I'm going to ask Lacey how to accomplish this.

Maybe you are wanting to start a workout plan but you aren't sure where to start, let us know your questions and we'll have Lacey answer those for you.

Tune in Thursday at 7:30 for Fitness Fun Thursday Lacey with Gold's Gym will be joining us to answer your fitness questions.  So feel free to give us a call at 806-320-0994 or leave your question below.