Should You Be Eating Paleo?

There are so many ways to eat healthy. Do you go gluten free? Keto? Or even Paleo?

What is paleo-style? The easiest explanation is it means choosing anything that you can hunt or gather from nature. So the basics is lean meats, fish, eggs, leafy greens, even berries. The best part is you don't have to count calories.

The body does a great job of self-regulating when we eat all the basic foods we were meant to eat as fuel.

Basically this diet cuts out dairy, grains and sugary processed food.

Paleo-style has its benefits. It increases our intake of vitamins, minerals and disease fighting anti-oxidants.

So instead of restricting those calories and depriving yourself of good food-this diet actually makes you feel less hungry. You will also feel healthier in the long run.