MIX Means Variety » diet

It is National No Diet Day! Best Places in Amarillo to Splurge on Calories

Lori Crofford — Mon, 06 May 2013 10:04:11 +0000

It is National No Diet Day! So if you are on a diet, today is your cheat day. When you are dieting what are some of the best foods you eat on your cheat day. My Portable Pantry-Ice Cream Cinnamon Rolls There is no better place for cinnamon rolls in Amarillo. The Ruffled Cup-Cupcakes Cupcakes [...]

New Study Shows Dessert at Breakfast Can Help You Lose Weight

Lori Crofford — Thu, 09 Feb 2012 15:36:34 +0000

When you are dieting, the last thing you want to put in your mouth is dessert. You are avoiding that because that is what helped you put the weight on in the first place. A new study suggests that adding desserts to breakfast can actually help you lose weight. According to MSN: The study consisted [...]

Nick Cannon Adopts Lifestyle Changes + Strict Diet After Kidney Failure Scare

Amy Sciarretto — Thu, 19 Jan 2012 13:35:01 +0000

Nick Cannon‘s kidney failure is fading into the rear view, but Mariah Carey‘s husband is certainly taking an active stance regarding his family, his health and his diet moving forward.

Diet Soda May Make You Pack on the Pounds

Jeremy Taylor — Fri, 01 Jul 2011 12:24:44 +0000

By analyzing the results of a 10-year longitudinal study of 474 people, researchers were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.

Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:

Foods That Could Be Wreaking Havoc on Your Diet

Lori Crofford — Tue, 18 Jan 2011 14:40:46 +0000

Being on a diet is tough. You watch what you eat. You eat healthy foods. You exercise. However, you find that the weight isn’t coming off. I caught an article in Cosmopolitan and well the foods that you thought were helping are secretly sabotaging your diet. #1.) Sushi. Obviously, a Philadelphia roll with cream cheese [...]