exercise

Can Exercise Eliminate Depression?
We all know working out is good for our bodies — but did you know it’s good for our emotions, too?
New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when …