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Peter Macdiarmid, Getty Images
Peter Macdiarmid, Getty Images
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How Many Years Can Jogging Add to Your Life?

Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth.

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Darren McCollester, Getty Images
Darren McCollester, Getty Images
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Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health, News Tags: , , ,
mikebaird, Flickr
mikebaird, Flickr
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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Fox Photos/Getty Images
Fox Photos/Getty Images
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Tips for Being Healthy for those Who Don’t Have A Lot of Time

I get that we are a society that is always on the run.  We don't have time to breathe much less be healthy.  Here are a few tips that can help you be healthy in a time crunch world.

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