MIX Means Variety » fitness http://mix941kmxj.com Tue, 21 May 2013 21:50:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Mommy Blogger Dr. Leheska – Three Easy Steps to Love Your Heart http://mix941kmxj.com/mommy-blogger-dr-lehes-three-easy-steps-to-love-your-heart/ http://mix941kmxj.com/mommy-blogger-dr-lehes-three-easy-steps-to-love-your-heart/#comments Thu, 21 Feb 2013 14:29:30 +0000 Dr. Jennifer Leheska http://mix941kmxj.com/?p=186709 We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to poor maintenance over time.  

]]> http://mix941kmxj.com/mommy-blogger-dr-lehes-three-easy-steps-to-love-your-heart/feed/ 0 iStock Tri To Make a Difference Triathalon Raffle – Proceeds Benefit CMN http://mix941kmxj.com/tri-to-make-a-difference-triathalon-raffle-proceeds-benefit-cmn/ http://mix941kmxj.com/tri-to-make-a-difference-triathalon-raffle-proceeds-benefit-cmn/#comments Wed, 15 Aug 2012 13:02:05 +0000 Lori Crofford http://mix941kmxj.com/?p=131526 The Tri to Make A Difference Triathlon is coming up on September 8th at Lake Tanglewood.  It is a fundraiser for the Children's Miracle Network.  However, coming up before this wonderful day of endurance and strength to raise money to help the kids in the Panhandle they are having a raffle.

]]> http://mix941kmxj.com/tri-to-make-a-difference-triathalon-raffle-proceeds-benefit-cmn/feed/ 0 facebook Need Motivation to Get Fit? Let Your Friends Nag You http://mix941kmxj.com/need-motivation-to-get-fit-let-your-friends-nag-you/ http://mix941kmxj.com/need-motivation-to-get-fit-let-your-friends-nag-you/#comments Mon, 23 Apr 2012 05:12:02 +0000 Amy Sciarretto http://tsminteractive.com/?p=91117 If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

]]> http://mix941kmxj.com/need-motivation-to-get-fit-let-your-friends-nag-you/feed/ 0 Darren McCollester, Getty Images GymPact the New App that Fines You for Not Going to the Gym http://mix941kmxj.com/gympact-the-new-app-that-fines-you-for-not-going-to-the-gym/ http://mix941kmxj.com/gympact-the-new-app-that-fines-you-for-not-going-to-the-gym/#comments Mon, 23 Jan 2012 14:15:13 +0000 Lori Crofford http://mix941kmxj.com/?p=82512 Do you need an incentive to get to the gym on a daily basis?  Well you are in luck, you can now download a new app that will fine you for not going to the gym.  So when you have money on the line and I'm not talking about your monthly membership, you will more that likely go get your workout in.

]]> http://mix941kmxj.com/gympact-the-new-app-that-fines-you-for-not-going-to-the-gym/feed/ 0 YouTube 60-Year-Old Grandmother Runs Marathon in All 50 States http://mix941kmxj.com/60-year-old-grandmother-runs-marathon-in-all-50-states/ http://mix941kmxj.com/60-year-old-grandmother-runs-marathon-in-all-50-states/#comments Mon, 20 Jun 2011 19:30:10 +0000 Drew Weisholtz http://tsminteractive.com/?p=18304 She may be 60, but Gloria Linares still likes to be on her feet.

Linares has finally completed her goal of running a marathon in all 50 states.

]]> http://mix941kmxj.com/60-year-old-grandmother-runs-marathon-in-all-50-states/feed/ 0 Ian Walton