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	<title>MIX Means Variety &#187; health</title>
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		<title>Zach Sobiech, Teen Who Wrote Farewell Song On Youtube After Cancer Diagnosis, Has Died [VIDEO]</title>
		<link>http://mix941kmxj.com/zach-sobiech-teen-who-wrote-farewell-song-on-youtube-after-cancer-diagnosis-has-died/</link>
		<comments>http://mix941kmxj.com/zach-sobiech-teen-who-wrote-farewell-song-on-youtube-after-cancer-diagnosis-has-died/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:44:05 +0000</pubDate>
		<dc:creator>Billy Goforth</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://987jackfm.com/?p=184754</guid>
		<description><![CDATA[Zach was a teenager who found out that he had a rare form of bone cancer called osteosarcoma. It affects mostly teens and adolescents. After finding out that his diagnosis had turned terminal, he wrote a heartwarming song that has captured the hearts of people around the world. The song is called &#8216;Clouds&#8217;. He underwent [...]]]></description>
			<content:encoded><![CDATA[<p>Zach was a teenager who found out that he had a rare form of bone cancer called <a href="http://www.cancer.org/cancer/osteosarcoma/">osteosarcoma</a>. It affects mostly teens and adolescents. After finding out that his diagnosis had turned terminal, he wrote a heartwarming song that has captured the hearts of people around the world.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/zach-sobiech-teen-who-wrote-farewell-song-on-youtube-after-cancer-diagnosis-has-died/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Roger Ebert Is Again Battling Cancer</title>
		<link>http://mix941kmxj.com/roger-ebert-cancer/</link>
		<comments>http://mix941kmxj.com/roger-ebert-cancer/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 09:40:07 +0000</pubDate>
		<dc:creator>Jessica Sager</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://starcrush.com/?p=47925</guid>
		<description><![CDATA[If we could grant two huge &#8220;thumbs down&#8221; to this news, we would: We&#8217;re saddened to report that Roger Ebert is facing yet another battle with cancer. Ebert, 70, broke the news April 2 in a blog post titled &#8216;A Leave of Presence.&#8217; He said that in the past year he&#8217;s done more reviewing and [...]]]></description>
			<content:encoded><![CDATA[<p>If we could grant two huge "thumbs down" to this news, we would: We're saddened to report that Roger Ebert is facing yet another battle with cancer.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/roger-ebert-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://starcrush.com/files/2013/04/Roger-Ebert.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">David Livingston, Getty Images</media:description>	</item>
		<item>
		<title>Mommy Blogger Dr. Leheska &#8211; The Happy Plate Lunch</title>
		<link>http://mix941kmxj.com/mommy-blogger-dr-leheska-the-happy-plate-lunch/</link>
		<comments>http://mix941kmxj.com/mommy-blogger-dr-leheska-the-happy-plate-lunch/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 21:36:06 +0000</pubDate>
		<dc:creator>Dr. Jennifer Leheska</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Children/Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mommy Bloggers]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=193323</guid>
		<description><![CDATA[This is the third week of the Happy Plate series in honor of National Nutrition Month “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. Click here to for more resources.   Last week I shared that the most consistent trait among my [...]]]></description>
			<content:encoded><![CDATA[<p>This is the third week of the Happy Plate series in honor of National Nutrition Month “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. Click here to for more resources.   <a href="http://www.eatright.org/nnm" target="_blank"><br />
</a></p>
<p><a href="http://www.eatright.org/nnm" target="_blank"></p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/mommy-blogger-dr-leheska-the-happy-plate-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2013/03/Ham-lunch1.jpg" height="3456" width="4608" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dr. Leheska</media:description>	</item>
		<item>
		<title>Mommy Blogger Dr. Leheska &#8211; The Happy Plate For Breakfast</title>
		<link>http://mix941kmxj.com/mommy-blogger-dr-leheska/</link>
		<comments>http://mix941kmxj.com/mommy-blogger-dr-leheska/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 13:50:40 +0000</pubDate>
		<dc:creator>Dr. Jennifer Leheska</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Children/Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mommy Bloggers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=191678</guid>
		<description><![CDATA[Last week I started the Happy Plate series in celebration of National Nutrition Month. The theme for this year is “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. Click here to for more resources. Breakfast is my favorite meal of the [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I started the Happy Plate series in celebration of National Nutrition Month. The theme for this year is “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. </p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/mommy-blogger-dr-leheska/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2013/03/Bridget-and-Mom’s-Happy-Pla.png" height="426" width="613" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Bridget and Mom’s Happy Plate creation</media:description>	</item>
		<item>
		<title>Water Kicks Soda to the Curb to Become the Most Popular Drink in America</title>
		<link>http://mix941kmxj.com/water-most-popular-drink/</link>
		<comments>http://mix941kmxj.com/water-most-popular-drink/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 11:09:38 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=157563</guid>
		<description><![CDATA[If you’re in the water business, it’s time to break out the champagne and celebrate. Water is once again the most popular drink in America, taking the fizz out of soda’s two-plus decade run on top. Americans drink an average of 58 gallons of water per year, compared to 44 gallons of soda. That’s a [...]]]></description>
			<content:encoded><![CDATA[<p>If you’re in the water business, it’s time to break out the champagne and celebrate.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/water-most-popular-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Water.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Brand X Pictures</media:description>	</item>
		<item>
		<title>Ed Asner Rushed to the Hospital During Live Performance</title>
		<link>http://mix941kmxj.com/ed-asner-rushed-to-the-hospital-during-live-performance/</link>
		<comments>http://mix941kmxj.com/ed-asner-rushed-to-the-hospital-during-live-performance/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 17:56:52 +0000</pubDate>
		<dc:creator>Ryan Anderson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://starcrush.com/?p=41917</guid>
		<description><![CDATA[Veteran actor Ed Asner, 83, was rushed to a hospital on Tuesday after he struggled with lines during a performance of his one-man show &#8216;FDR&#8217; in Gary, Ind. Fifteen minutes into the program, Asner had trouble with his dialogue and couldn&#8217;t continue. He apologized to the audience before leaving the stage and being taken to [...]]]></description>
			<content:encoded><![CDATA[<p>Veteran actor Ed Asner, 83, was rushed to a hospital on Tuesday after he struggled with lines during a performance of his one-man show 'FDR' in Gary, Ind.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/ed-asner-rushed-to-the-hospital-during-live-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://starcrush.com/files/2013/03/asner.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Rob Kim, Getty Images</media:description>	</item>
		<item>
		<title>Valerie Harper Has Terminal Brain Cancer</title>
		<link>http://mix941kmxj.com/valerie-harper-has-terminal-brain-cancer/</link>
		<comments>http://mix941kmxj.com/valerie-harper-has-terminal-brain-cancer/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 11:11:07 +0000</pubDate>
		<dc:creator>Cassandra Rose</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://starcrush.com/?p=40313</guid>
		<description><![CDATA[Valerie Harper, best known for her role as Rhoda Morgenstern on &#8216;The Mary Tyler Moore Show&#8217; and its titular spin-off &#8216;Rhoda,&#8217; has been diagnosed with terminal brain cancer. But she&#8217;s determined to live her last months to the fullest. On Jan. 15, Harper was told she had a leptomeningeal carcinomatosis, a rare condition in which [...]]]></description>
			<content:encoded><![CDATA[<p>Valerie Harper, best known for her role as Rhoda Morgenstern on 'The Mary Tyler Moore Show' and its titular spin-off 'Rhoda,' has been diagnosed with terminal brain cancer. But she's determined to live her last months to the fullest.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/valerie-harper-has-terminal-brain-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://starcrush.com/files/2013/03/136590851.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Angela Weiss, Getty Images</media:description>	</item>
		<item>
		<title>Five Celebrities Who Have Battled Heart Disease</title>
		<link>http://mix941kmxj.com/five-celebrities-who-have-battled-heart-disease/</link>
		<comments>http://mix941kmxj.com/five-celebrities-who-have-battled-heart-disease/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 13:00:32 +0000</pubDate>
		<dc:creator>Maura Chwastyk</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=156256</guid>
		<description><![CDATA[Money, power, drivers, personal assistants at your beck and call &#8230; who doesn&#8217;t occasionally fantasize about being famous? From the pages of those glossy magazines, it seems like celebrities have it all. And it turns out they really do have it all—even heart disease. As we near the end of National Heart Health Month, it&#8217;s important to [...]]]></description>
			<content:encoded><![CDATA[<p>Money, power, drivers, personal assistants at your beck and call ... who doesn't occasionally fantasize about being famous? From the pages of those glossy magazines, it seems like celebrities have it all. And it turns out they really do have it all—even heart disease.</p>
<p>As we near the end of <a href="http://www.cdc.gov/Features/HeartMonth/" target="_blank">National Heart Health Month</a>, it's important to remember that no one is immune to heart disease, not even those people staring back at us from the magazine covers. Here are five celebrities who have battled heart disease:</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/five-celebrities-who-have-battled-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/celebs-with-heart-disease.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Mike Moore, Cameron Spencer / Getty Images</media:description>	</item>
		<item>
		<title>Mommy Blogger Dr. Leheska &#8211; Three Easy Steps to Love Your Heart</title>
		<link>http://mix941kmxj.com/mommy-blogger-dr-lehes-three-easy-steps-to-love-your-heart/</link>
		<comments>http://mix941kmxj.com/mommy-blogger-dr-lehes-three-easy-steps-to-love-your-heart/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 14:29:30 +0000</pubDate>
		<dc:creator>Dr. Jennifer Leheska</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mommy Bloggers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mommy bloggers]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=186709</guid>
		<description><![CDATA[We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance [...]]]></description>
			<content:encoded><![CDATA[<p>We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to poor maintenance over time.  </p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/mommy-blogger-dr-lehes-three-easy-steps-to-love-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2013/02/healthy-heart-iStock.jpg" height="2304" width="3456" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStock </media:description>	</item>
		<item>
		<title>Doctor Removes 42 Refrigerator Magnets from Baby&#039;s Stomach</title>
		<link>http://mix941kmxj.com/doctor-removes-42-refrigerator-magnets-from-babys-stomach/</link>
		<comments>http://mix941kmxj.com/doctor-removes-42-refrigerator-magnets-from-babys-stomach/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 11:34:37 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155611</guid>
		<description><![CDATA[Here&#8217;s a scary reminder about the importance of keeping an eye on little kids because you have no idea what they’ll put in their mouths. A 12-month-old boy in Russia recently swallowed 42 refrigerator magnets. The boy’s mother rushed her son to the hospital when she noticed all the magnets from their fridge had disappeared [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a scary reminder about the importance of keeping an eye on little kids because you have no idea what they’ll put in their mouths.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/doctor-removes-42-refrigerator-magnets-from-babys-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/Magnet.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Creatas</media:description>	</item>
		<item>
		<title>4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With</title>
		<link>http://mix941kmxj.com/foods-to-avoid-healthy-heart/</link>
		<comments>http://mix941kmxj.com/foods-to-avoid-healthy-heart/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 21:29:00 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155603</guid>
		<description><![CDATA[February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease. Go Red for [...]]]></description>
			<content:encoded><![CDATA[<p>February is <a href="http://www.cdc.gov/Features/HeartMonth/" target="_blank">American Heart Month</a>, and a number of celebrities have gotten in on the message—<a href="http://www.cnn.com/2013/02/12/health/allison-janney-go-red-campaign/index.html?hpt=he_t3" target="_blank">in particular, Allison Janney</a>. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/foods-to-avoid-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/French-fries.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Evan-Amos/Wikimedia Commons</media:description>	</item>
		<item>
		<title>5 Great Foods You Must Eat for a Healthy Heart</title>
		<link>http://mix941kmxj.com/foods-healthy-heart/</link>
		<comments>http://mix941kmxj.com/foods-healthy-heart/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 11:09:31 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=155192</guid>
		<description><![CDATA[We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right. And maybe nothing matters more than eating the right foods. So, what are the best foods for good heart health? Here&#8217;s a look at a few of them Blueberries The blueberry is a tiny [...]]]></description>
			<content:encoded><![CDATA[<p>We’re in the midst of <a href="http://www.cdc.gov/Features/HeartMonth/" target="_blank">American Heart Month</a>, so it’s more important than ever to focus on treating your heart right.</p>
<p>And maybe nothing matters more than eating <a href="http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods" target="_blank">the right foods</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/foods-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/02/Healthy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Going to the Dentist: Terrifying or Just Another Visit</title>
		<link>http://mix941kmxj.com/going-to-the-dentist-terrifying-or-just-another-visit/</link>
		<comments>http://mix941kmxj.com/going-to-the-dentist-terrifying-or-just-another-visit/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 17:54:29 +0000</pubDate>
		<dc:creator>Lori Crofford</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=180688</guid>
		<description><![CDATA[I had a dentist appointment this morning.  As I&#8217;m driving, I&#8217;m thinking why are so many people afraid of going to the dentist?  I&#8217;m not afraid of the dentist.  Even my 6-year old likes his visit to the dentist (I&#8217;m sure it has nothing to do with the toy he gets to choose at the [...]]]></description>
			<content:encoded><![CDATA[<p>I had a dentist appointment this morning.  As I'm driving, I'm thinking why are so many people afraid of going to the dentist?  I'm not afraid of the dentist.  Even my 6-year old likes his visit to the dentist (I'm sure it has nothing to do with the toy he gets to choose at the end).</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/going-to-the-dentist-terrifying-or-just-another-visit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2013/02/Dentist-thinkstock.jpg" height="483" width="724" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Thinkstock</media:description>	</item>
		<item>
		<title>5 Helpful Tips to Avoid Catching the Flu</title>
		<link>http://mix941kmxj.com/tips-flu/</link>
		<comments>http://mix941kmxj.com/tips-flu/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 13:35:36 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=153674</guid>
		<description><![CDATA[Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season. What you may not know is there are measures you can take to avoid the flu &#8212; and most of them are pretty darned simple. So, what are [...]]]></description>
			<content:encoded><![CDATA[<p>Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal <a href="http://www.flu.gov/#" target="_blank">flu season</a>.</p>
<p>What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/tips-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/01/Flu.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lifesize</media:description>	</item>
		<item>
		<title>The Total Improvement Expo Coming Soon to the Amarillo Civic Center Featuring Guest Speaker Jake Moss from HGTV and DIY</title>
		<link>http://mix941kmxj.com/the-total-improvement-expo-coming-soon-to-the-amarillo-civic-center-featuring-guest-speaker-jake-moss-from-hgtv-and-diy/</link>
		<comments>http://mix941kmxj.com/the-total-improvement-expo-coming-soon-to-the-amarillo-civic-center-featuring-guest-speaker-jake-moss-from-hgtv-and-diy/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 14:56:42 +0000</pubDate>
		<dc:creator>Lori Crofford</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[jake moss]]></category>
		<category><![CDATA[total improvement expo]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=170801</guid>
		<description><![CDATA[If you are looking to improve an area in your life or all the areas in your life then the Total Improvement Expo is for you!  The Total Improvement Expo is all about helping you improve certain areas of your life.  Those areas include Fitness-If you are looking to get fit in 2013 then we [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking to improve an area in your life or all the areas in your life then the Total Improvement Expo is for you!  The Total Improvement Expo is all about helping you improve certain areas of your life.  Those areas include</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/the-total-improvement-expo-coming-soon-to-the-amarillo-civic-center-featuring-guest-speaker-jake-moss-from-hgtv-and-diy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2013/01/Home-Repair-istock.jpg" height="282" width="425" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStock</media:description>	</item>
		<item>
		<title>The Flu is Evil</title>
		<link>http://mix941kmxj.com/the-flu-is-evil/</link>
		<comments>http://mix941kmxj.com/the-flu-is-evil/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 18:22:05 +0000</pubDate>
		<dc:creator>Lori Crofford</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lori Crofford]]></category>
		<category><![CDATA[sickness]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=170532</guid>
		<description><![CDATA[My journey with the flu began on the last day of 2012.  I had just had a birthday lunch with my mom because it was her birthday.  After lunch, I picked up my cousin (from NYC) who was finishing up her yearly visit with my grandmother and we made our way back to Amarillo. Now [...]]]></description>
			<content:encoded><![CDATA[<p>My journey with the flu began on the last day of 2012.  I had just had a birthday lunch with my mom because it was her birthday.  After lunch, I picked up my cousin (from NYC) who was finishing up her yearly visit with my grandmother and we made our way back to Amarillo.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/the-flu-is-evil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2013/01/Sick-Woman-in-Bed-Credit-Stockbyte.jpg" height="1733" width="1733" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stockbyte</media:description>	</item>
		<item>
		<title>Cee Lo Green Getting Healthy with eDiets Partnership</title>
		<link>http://mix941kmxj.com/cee-lo-green-healthy-ediets-partnership/</link>
		<comments>http://mix941kmxj.com/cee-lo-green-healthy-ediets-partnership/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 13:35:26 +0000</pubDate>
		<dc:creator>Trent Fitzgerald</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cee Lo Green]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://popcrush.com/?p=208101</guid>
		<description><![CDATA[Cee Lo Green is a huge star both literally and figuratively. So the former &#8216;Voice&#8217; judge is getting on the health kick in 2013 with his new partnership with eDiets. &#8220;My goal for #2013 is to make #health a habit &#8212; who&#8217;s gonna join me?&#8221; tweeted the crooner. In a press release, Green says his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://popcrush.com/tags/cee-lo-green/">Cee Lo Green</a> is a huge star both literally and figuratively. So the former 'Voice' judge is getting on the health kick in 2013 with his new partnership with eDiets. "My goal for #2013 is to make #health a habit -- who's gonna join me?" <a href="https://twitter.com/CeeLoGreen/status/281852063338598400" target="_blank">tweeted</a> the crooner.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/cee-lo-green-healthy-ediets-partnership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://popcrush.com/files/2012/12/Cee-Lo_ChristopherPolk.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Christopher Polk, Getty Images</media:description>	</item>
		<item>
		<title>FDA Investigates Another Energy Drink and Its Possible Role in 13 Deaths</title>
		<link>http://mix941kmxj.com/fda-investigates-another-energy-drink-and-its-possible-role-in-13-deaths/</link>
		<comments>http://mix941kmxj.com/fda-investigates-another-energy-drink-and-its-possible-role-in-13-deaths/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 13:00:58 +0000</pubDate>
		<dc:creator>Donald Deane</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=150155</guid>
		<description><![CDATA[In what seems to be evidence of an emerging trend, the FDA is currently investigating another highly caffeinated energy drinkand the role it may have played in 13 deaths and many more injuries. According to FDA records, 5-Hour Energy has been mentioned in 90 case filings since 2009, including 30 that cited life-threatening injuries like [...]]]></description>
			<content:encoded><![CDATA[<p>In what seems to be evidence of an emerging trend, <a href="http://news.yahoo.com/five-hour-energy-linked-heart-attacks-spontaneous-abortion-025115948--finance.html" target="_blank">the FDA is currently investigating another highly caffeinated energy drink</a>and the role it may have played in 13 deaths and many more injuries.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/fda-investigates-another-energy-drink-and-its-possible-role-in-13-deaths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/11/5-hour-energy-death.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Living Essentials, Hemera</media:description>	</item>
		<item>
		<title>Catherine Zeta-Jones Bravely Talks About Her Bipolar Disorder</title>
		<link>http://mix941kmxj.com/catherine-zeta-jones-bipolar/</link>
		<comments>http://mix941kmxj.com/catherine-zeta-jones-bipolar/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 13:06:40 +0000</pubDate>
		<dc:creator>Cassandra Rose</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://starcrush.com/?p=13761</guid>
		<description><![CDATA[In the December issue of InStyle, actress Catherine Zeta-Jones opened up about how things have changed since she went public with her bipolar disorder in 2011. We&#8217;d like to officially award her this imaginary Heroine of the Year Award. Seriously. &#8220;It&#8217;s been an intense time,&#8221; Zeta-Jones told InStyle. &#226;&#8364;&#339;You find out who you really are [...]]]></description>
			<content:encoded><![CDATA[<p>In the December issue of InStyle, actress <a href="http://screencrush.com/tags/catherine-zeta-jones/" target="_blank">Catherine Zeta-Jones</a> opened up about how things have changed since she went public with her bipolar disorder in 2011.</p>
<p>We'd like to officially award her this imaginary Heroine of the Year Award. Seriously.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/catherine-zeta-jones-bipolar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://starcrush.com/files/2012/11/Dimitrios-Kambouris.jpg" height="420" width="630" />	</item>
		<item>
		<title>Be a Quitter &#8211; Thursday is the Great American Smokeout!</title>
		<link>http://mix941kmxj.com/be-a-quitter-thursday-is-the-great-american-smokeout/</link>
		<comments>http://mix941kmxj.com/be-a-quitter-thursday-is-the-great-american-smokeout/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 13:49:17 +0000</pubDate>
		<dc:creator>Lori Crofford</dc:creator>
				<category><![CDATA[Amarillo]]></category>
		<category><![CDATA[Amarillo News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://mix941kmxj.com/?p=155798</guid>
		<description><![CDATA[Each year the American Cancer Society has a day where they encourage smokers to quit smoking.  It is a day where smokers can pledge to quit smoking.  The Great American Smokeout is on Thursday. According to the American Cancer Society: Tobacco use remains the single largest preventable cause of disease and premature death in the [...]]]></description>
			<content:encoded><![CDATA[<p>Each year the American Cancer Society has a day where they encourage smokers to quit smoking.  It is a day where smokers can pledge to quit smoking.  The Great American Smokeout is on Thursday.</p>
]]></content:encoded>
			<wfw:commentRss>http://mix941kmxj.com/be-a-quitter-thursday-is-the-great-american-smokeout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/mix941kmxj.com/files/2012/11/no-smoking-fl-khawkins04.jpg" height="424" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr/khawkins04</media:description>	</item>
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