I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.
Growing up you think, you know what, I want to live forever. I mean if I can continue to be in great shape....why not. Who doesn't want to be like Betty White. She is outliving everyone else and in good health and mind.
I'm not that old. I'm not. I do know that if I don't get my hair done every now and then I may have a head full of gray. Why is that? I have a child. Duh! Having kids it great but they do stress us out a bit.
I mean come on it's bad enough to get the flu once a year? Am I right? Have you gotten it yet? I think I did around New Year's. I say "I think" because that is what my daughter got diagnosed with when she returned home after Christmas.
So this is the time of year where people are trying to ditch that holiday weight. They try all kinds of diets. Some will even try some cleanses. Oh and others will do both and hit it hard at the gym.
Do you wake up in the morning already calculating how much time before you get to go back to bed? We are a society of tired people. It seems we are all on the same page.
Do you find your mornings really stressful? I mean I can only imagine between worrying about what your day has in store for you. You have to add in the stress of having the kiddos and hoping they are ready.
Let's face it some days are good. Some are great. Oh and then there are those days we wonder why we even got out of bed. We all have them. We have days, weeks, months and even years.
As we approached 2020 a lot of people think of resolutions. Some people want to get healthier. Other's want a healthier bank account. They resolve to get out of debt. Some people want to give up alcohol.
Aches and pains are a part of life. Especially as we get older. Anything can cause them from overexerting yourself at work or home....to just sleeping wrong. Doing something nice for someone else can help.
Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.