New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
I'm sure a lot of us are still in a Thanksgiving coma. You may still be eating a lot of turkey. You may be making a lot of soups or casseroles. Maybe you are throwing all your leftovers into dough and frying it up.
The holiday season can be hard on your body.
Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym!
If you want to have a happier and healthier holiday season, check out this list of work out equipment you can take with you anywhere the season takes you...
I saw this story last week and so it started a discussion between me and my daughter. I asked her how she puts silverware in the dishwasher. She said handle down. I asked her why? She didn't really have a reason. It's just how she did it.
Are you one of those that get the hiccups a lot? I work with a girl that when she gets them the only way to cure them is to literally scare her. While THAT is fun hiccups can be irritating. Especially to the person who has them.
You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.
It isn't all that uncommon to walk in a store and see this happen. We end up seeing a lot of people with earbuds in ears. It seems a lot of people just want to listen to music or a podcast to get through that task.