health

We are wearing masks more and more these days. So we want to keep our masks clean. We need them sterilized and doing their job. So I was searching online and I found a site that helped you keep your face masks clean.

We are learning a lot through this pandemic. We are learning how to wear a mask. We learned how to wash our hands correctly. We have learned how to use Zoom. Well most of us have.

One thing I can safely admit to is that I am addicted to my phone. How about you? My phone even lets me know just how addicted I am. It will give me a report every week telling me how much I am on it.

Are you used to wearing that mask yet? I know they are not the easiest to get used to. I have tried. That is sometimes the toughest part. I know that masks have become a normal part of our days. The state of Texas has mandated that we have to wear one. There are still people mad about it.

Let's face it we can all use a little more time to smile. A smile can lift your spirit and make it hard to be stressing about anything. There are so many small pleasures in life and we would definitely benefit in looking for those.

It seems like an easy concept. All you have to do is burn more calories than you eat in order to lose weight. I mean easy, right? Well if you have been trying at all you get it. It's not as easy as it seems. You think you are doing everything the right way and then you get on the scale.

Summer is here! Yay! It has to be my favorite time of the year. Even though it has been over 100 degrees for many days, I still love it. The sun, the pools, the vacations. I mean what is not to love? We feel we are due our fair share of getting out more this summer after the spring we had.

The good news for us is that, according to this study, we're relatively low-stress given the circumstances.

This summer has been pretty warm. These past few days have been downright hot. We have been hitting 100. It is not going to break anytime soon. So we need to find a way to break this heat.

Have you found yourself being over OCD? I mean making sure not to get any germs. Are you even finding yourself over thinking it all. I know I have. I am thinking a lot more about it. I have always been a massive hand washer but it goes beyond that.

Do you wake up and instinctively think you have to reach for the cup of coffee? If you don't you don't know how you can make it through the day. Maybe you are not pleasant to be around without it. Is caffeine that important to your day?

As you were growing up I know you have heard your mom tell you to eat breakfast. You can't leave for school without something in your stomach. You know to this day that she was right. Do you still find yourself skipping that most important meal though?