health

806 Health Tip: If You Snooze You Lose
806 Health Tip: If You Snooze You Lose
806 Health Tip: If You Snooze You Lose
You always have good intentions. I will go to sleep at a decent time tonight. I will get up on time and maybe even get a little exercise in. It used to be that you would think "hey getting to work only takes me ten minutes" Heck pretty much everything is ten minutes away here in Amarillo.
806 Health Tip: Long Workouts May Be Unnecessary
806 Health Tip: Long Workouts May Be Unnecessary
806 Health Tip: Long Workouts May Be Unnecessary
It used to be that we didn't have time to workout. Then we were on lock down and we had all the time in the world. Have we been working out? Some may say a very big yes. For those of you I am extremely proud.
806 Health Tip: The Quarantine 15 And Sleep Habits
806 Health Tip: The Quarantine 15 And Sleep Habits
806 Health Tip: The Quarantine 15 And Sleep Habits
All this time that you have been home and working have you heard of the Quarantine 15? They compare it to the Freshman 15. You know where you gain 15 pounds when you start college because of all the freedom to eat what you want and when.
806 Health Tip: Zoom Meetings Lead To Exhaustion
806 Health Tip: Zoom Meetings Lead To Exhaustion
806 Health Tip: Zoom Meetings Lead To Exhaustion
Zoom meetings have made staying connected during this time a lot easier. For the most part that is. I mean we do get to see our co-workers that we are displaced from. We get to chat with our boss and come up with new ideas. Who would have thought that when 2020 that this would be our reality?

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