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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: News Tags: ,
Todd Bennett, Getty Images
Todd Bennett, Getty Images
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Which Airports are America’s Germiest? [VIDEO]

People who come home with a cold after a vacation often blame their fellow passengers on the plane — but as it turns out, it’s actually airports that are probably the culprit. And some are worse than others.

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Category: News Tags: , ,
dherholz, flickr
dherholz, flickr
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How Many Pregnancies Are Actually Planned? The Answer May Surprise You

Some women have to undergo fertility treatments to get pregnant, but according to a new study by the CDC, about a third of the babies born in the past 30 years weren’t planned — and it should come as no surprise that more than half of those pregnancies are tied to a lack of contraception use.

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Category: News Tags: ,
DC Kids
DC Kids
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Young Model With Down Syndrome Makes History

Models with Down syndrome aren’t new — earlier this year, Target drew praise for featuring a boy with the chromosomal condition in one of its ads. But in a first, a little girl with Down syndrome is now fronting a whole campaign.

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Category: News Tags: ,
yourdon, flickr
yourdon, flickr
[

What Can Ruin Your Health More Than Smoking?

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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Category: News Tags: ,
ThinkStock
ThinkStock
[

Is Chocolate Really a Health Food?

For years now, chocolate-lovers around the globe have been attempting to justify their addiction with the dubious claim that chocolate is actually healthy. Well, it’s time to eat your hearts out because the European Food Safety Authority (EFSA) has backed Barry Callebaut’s claim that cocoa flavanols, found in dark chocolate, are indeed good for blood circulation!

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Category: Food, Weird News Tags: ,
Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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FDA Approves Truvada to Help Prevent HIV Infections in Healthy Individuals

On Monday, the FDA approved a groundbreaking drug called Truvada, the first medication shown to prevent HIV in people who have sex with those infected with the virus that causes AIDS.

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Andre Pan, Flickr
Andre Pan, Flickr
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Can Being Too Fat Actually Be Healthier Than Being Too Thin?

Much ink has been spilled about studies detailing the health risks associated with being overweight.

And while there is no doubt that severe obesity can lead to a litany of medical problems, a new study suggests that moderately overweight people are still pretty healthy. So, what’s the skinny on this phenomenon?

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Wayne Wilson, Getty Images
Wayne Wilson, Getty Images
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How Much Weight Do Ex-Smokers Put On After Quitting?

Since nicotine is an appetite suppressant and a stimulant, a fear of weight gain is one reason many smokers cite for refusing to quit.

And a new report stating ex-smokers pack on more pounds than previously thought probably won’t help matters any — but all may not be as it seems.

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Category: AC, Health, News Tags: ,
Victor1558, flickr
Victor1558, flickr
[

Can Sitting Down Kill You?

Want to live longer?

It could be as easy as getting out of the chair you may be sitting in right now.

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anthony_p_c, flickr
anthony_p_c, flickr
[

Study Reveals Drinking Coffee Can Lower Your Chances of Skin Cancer

Want to avoid skin cancer? Have another cup of joe. A new study finds coffee guzzlers are less likely to develop the most common type of the disease.

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Category: News Tags: , ,
Thinkstock
Thinkstock
[

Medical Breakthrough Can Keep People Alive Even After They’ve Stopped Breathing

Modern medicine has been known to perform the impossible, including resuscitate people on the edge of death. Now doctors will be able to wow us even more since they’ll soon have the ability to keep people alive even if they’ve stopped breathing.

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