sleep

I had this moment this morning where I literally wanted to throw my alarm clock across the room.  It wasn't because it was going off.  It was a reason entirely different. 

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Say what?  According to a new survey your children can behave better just by making sure they have 27 more minutes of sleep each night.  I'm willing to try this but really?

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If you've ever had a dream that you thought would make a great television show or movie, here's your chance to see it come to life. And no, Christopher Nolan fans, this is not 'Inception.' Unlike Nolan's hit movie, Liran Goldberg, the driving force behind 'The Sleep Project,' will be producing a television show based on people's dreams.

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Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.

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We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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Sleepwalking might seem like an isolated phenomena that only few people suffer from, but it may be more common that previously thought — especially among those who take sleep aids.

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It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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While dreams are still largely a mystery, some scientists now believe they may actually help us learn.

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As a mom, I find myself getting up at the same time every single day including the weekends.  It is inevitable that on a Saturday morning my son will come running into my room with the sun.  It is very rare that I get to sleep past 7:30am on the weekends.  What I wouldn't give to sleep in at least once per month. 

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It’s okay for a parent and a toddler to sleep in the same bed, according to a new study.

Bed sharing has always been a topic of disagreement among parenting experts:  some endorse the practice, while others say it’s a bad idea.

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