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iStockphoto
iStockphoto
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My Dreams Are Exhausting

When you go to bed at night you expect to rest, however, I find myself more exhausted when I wake up.  Even though I don't remember most of my dreams, I know that they are the reason I am so tired.  However, I don't know how to stop myself from dreaming.

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Category: Amarillo Tags: ,
Sleeping
Wavebreak Media
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Study Reveals You’re Not Sleeping As Much As You’d Like

A new study about sleep habits may keep you awake at night.

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Category: News Tags: ,
istock
istock
[

Human Vs. the Alarm Clock

I had this moment this morning where I literally wanted to throw my alarm clock across the room.  It wasn't because it was going off.  It was a reason entirely different. 

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Category: Amarillo, Amarillo News Tags:
iStockphoto
iStockphoto
[

Children Can Behave Better with Just 27 More Minutes of Sleep Per Night

Say what?  According to a new survey your children can behave better just by making sure they have 27 more minutes of sleep each night.  I'm willing to try this but really?

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Category: Children/Kids Tags: , ,
The Sleep Project
YouTube
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The Sleep Project Wants to Make TV From Your Dreams

If you've ever had a dream that you thought would make a great television show or movie, here's your chance to see it come to life. And no, Christopher Nolan fans, this is not 'Inception.' Unlike Nolan's hit movie, Liran Goldberg, the driving force behind 'The Sleep Project,' will be producing a television show based on people's dreams.

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Category: TV News, Weird News Tags:
quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.

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Category: News Tags: ,
yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Health, News Tags: ,
oskay, Flickr
oskay, Flickr
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Are Morning People Happier Than Night Owls?

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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Category: News Tags:
dionhinchcliffe, Flickr
dionhinchcliffe, Flickr
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Is Sharing a Bed with a Partner Actually Good for You?

Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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Category: News Tags: ,
Thinkstock
Thinkstock
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Sleepwalking — Who’s Doing It and Why?

Sleepwalking might seem like an isolated phenomena that only few people suffer from, but it may be more common that previously thought — especially among those who take sleep aids.

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Category: News Tags: ,
Mario Tama, Getty Images
Mario Tama, Getty Images
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Why Haven’t Children Slept Well for More Than 100 Years?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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Mario Tama, Getty Images
Mario Tama, Getty Images
[

To Learn More, Don’t Study Harder — Take a Nap

While dreams are still largely a mystery, some scientists now believe they may actually help us learn.

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Category: News Tags: ,

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