Sleeping Habits

I love to sleep.  What adult doesn't love to sleep?  However, in our world we don't sleep as much as we need to sleep.  I don't know if you fight this battle, but every morning, I have this habit of waking up before my alarm. Do I get up? No!  I fight the battle of sleep vs. alarm clock.

For the last 3 days, I have woken up 2 minutes before my alarm goes off.  I hate that!  It just kind of ruins your morning.  However this morning I woke up 30 minutes after when my alarm should have gone off.  Oops!

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

When the lady of the house gets a poor night’s sleep, her marriage suffers.  However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration. Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, a

When it comes to sleep, research constantly shows us that we are getting less and less each year. Tempur Pedic has now come out with their recent findings about our sleeping problems.