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Sleeping Habits

Sleeping Habits

Ingram Publishing
Ingram Publishing
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What’s Worse: Waking Up Minutes Before Your Alarm Goes Off or Forgetting to Set Your Alarm

For the last 3 days, I have woken up 2 minutes before my alarm goes off.  I hate that!  It just kind of ruins your morning.  However this morning I woke up 30 minutes after when my alarm should have gone off.  Oops! 

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Why Haven’t Children Slept Well for More Than 100 Years?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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sleepi11
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Wife’s Sleeping Habits Will Affect Marriage – But Husband’s Won’t: Study

When the lady of the house gets a poor night’s sleep, her marriage suffers.  However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.

Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, and how long it took them to fall asleep.

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Dress Rehearsal of The Sleeping Beauty
(Photo by Jeff J Mitchell/Getty Images)
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You’re Getting Very Sleepy

When it comes to sleep, research constantly shows us that we are getting less and less each year.

Tempur Pedic has now come out with their recent findings about our sleeping problems.

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