What do you do when you are sitting at your desk and you get a sudden case of the munchies? I know it happens daily for me. I have breakfast before I leave for work, then at 10am the munchies hit, then around noon I usually eat my brought from home lunch and then the munchies hit again around 2pm. It happens every single day. It's as if I am not eating enough protein at breakfast or lunch. Do you ever find yourself with the workday munchies.