We still have time this holiday season to pack on the weight. There are still New Years parties on the way. How can you avoid that inevitable weight gain?
Where I work there is food everywhere. It is hard to eat healthy when there is an abundance of the "not-good-for-you-but-delicious" food. Does your work really make you gain weight?
Since nicotine is an appetite suppressant and a stimulant, a fear of weight gain is one reason many smokers cite for refusing to quit.
And a new report stating ex-smokers pack on more pounds than previously thought probably won’t help matters any — but all may not be as it seems.