weight loss

Can a Pair of Glasses Trick You Into Eating Less? [VIDEO]
For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have.
Now a group of Japanese researchers have taken that idea one further — they’ve crea…
‘Glee’ Star Amber Riley Drops Two Dress Sizes
‘Glee‘ fans will be seeing less of Amber Riley in the future, but don’t worry — she isn’t planning on leaving the show anytime soon. Instead, her diminished appearance is the result of a diet change that resulted in Riley losing a noticeable amo…
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when …
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…

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