weight loss

Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of…
Friends Who Can Derail Your Diet
It is tough to diet, but it is even harder when you are the only one dieting in your friend circle.   They are your friends and you love them, but did you know that they could be derailing your diet?  Here's a list of the typical diet derailers.
Four Tricks To Help You Lose Weight
For me, my weight is a struggle.  I am constantly fighting to lose weight and to keep it off.  Unfortunately, there is not an easy fix for weight loss, but there are s few tricks to help you eat less.
That, Can Help Me Lose Weight?
Are you always looking for diet tips?  Ways to burn off that extra pound or a way to kick a sugar craving?  Dr. Oz had a few tips on a recent show that can help you lose weight that you might not have known about.