The Workday Munchies
What do you do when you are sitting at your desk and you get a sudden case of the munchies? I know it happens daily for me. I have breakfast before I leave for work, then at 10am the munchies hit, then around noon I usually eat my brought from home lunch and then the munchies hit again around 2pm. It happens every single day. It’s as if I am not eating enough protein at breakfast or lunch. Do you ever find yourself with the workday munchies.
Sometimes I attribute it to my excessive coffee drinking in the morning. I thought caffeine was supposed to help curve your cravings but I think for me it amplifies them.
I have tried keeping almonds in my desk, but that is the problem, once I eat one I eat them all.
I guess it is a lack of self control on that one?
How do you handle the workday munchies?
Any suggestions for snacks or meals to keep you from getting the munchies during the workday?