Sure 40 is just a number. But if you want to live a better life after 40. Try these things in Amarillo first.

Quitting smoking has been a big deal for a lot of people lately. Quitting before you are 40 can help make sure you live way longer. Some people have tried hypnosis to give up the habit. Hypnosis Works is located right here in Amarillo. They are located at 5707 SW 45th Ave.

Tried to eat less before you're 40. When you get to this age, your body doesn't handle eating junk food the way it did when you were a teenager. California Medical Weight Management has great programs to help you eat better and feel better.

Getting exercise is a great way to feel better too. We put together a list of great places to go to feel better. You can see the list by clicking here.

Stress can make you feel old and tired real quick. No matter what your age. It helps not to isolate yourself. Get out and do some fun things. You can see some ideas we came up with by clicking here.