Hailey Welch

Rebel Wilson lost more than 60 pounds during her "Year of Health" by following a diet called the Mayr Method, which is based on healthy vegetables, high-protein foods, and being mindful about eating, avoiding added sugars and stress-eating that leads to reaching for junk food.…

Here are three delicious cocktails to enjoy with family and friends this Cinco de Mayo. In the recipes below, you will find something for everyone since the taste profiles range from sweet to spicy to savory. Note that these drinks still taste amazing without alcohol,&n…

Welcome to your first Recipe of the Day!
This signature pasta dish is loaded with citrus, acid, sweetness, and nuttiness, leaving you with the most refreshing umami aftertaste you will dive right back in for another bite. The key to making this pasta taste so delicious is to use quality ing…

There are some taste profiles and textures that pair perfectly together, such as oatmeal and banana–the perfect combination of sweet, savory, crunchy, and gooey. Today's Recipe of the Day calls for these key players as well as other delicious plant-based ingredients like maple syrup …

Tuesdays just happen to be the best excuse to throw a fiesta early in the week, but when the tacos taste this good, we celebrate 'Taco Every Day.' Today's Recipe of the Day is intended to help you celebrate 'Taco Tuesday,' but with a healthier twist, so here's a spin on the traditional dish that rep…

When you're in the mood for a warm, comforting plant-based meal to feel full and satisfied, try this incredibly delicious recipe. You will dive into a bowl of nutty, crunchy tempeh and fresh vegetables covered in sweet creamy coconut milk and mixed with Indian-style spices..…

Experimenting with new dessert recipes is always an exciting challenge, but what makes it even more fun is when you're baking with dairy and egg alternatives that make your masterpiece a tad bit healthier. When you find the plant-based yogurt, vegan egg, and nut-based milk which work the best for yo…

Sea moss is enjoying a surge in popularity right now with good reason. The incredible health benefits will make you consider ditching all your supplements and protein powders and buying sea moss instead because the nutrient-packed red seaweed, also known as Irish Moss, contains 92 tra…

Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram...

Today, February 26th, is National Pistachio Day, celebrating the salty, high-fiber, high-protein green nut that is part of the cashew family, which contains 13 grams of fiber and 25 grams of plant-based protein per cup, a hearty snack to tide you over for your next meal...

Pancakes for breakfast seem like an obvious delight, but have you ever whipped up a buttery stack for dinner? If so, game on, but if this is your first time swapping your breakfast for a sweet and savory dinner, light the candles, and set the table, because we have the best recipe for you...

When most high school graduates move out of their parents' house and into a college dorm, healthy eating habits go out the window, laundry doesn't get done and life can lack structure.  But Randon Moore, 24, and Gwyenth Yvonne, 22, aren't ordinary college students...