806 Health: Music For The Win While You Are Waking Up
You want your day to start of great. I mean that is a no brainer. Anything we can do to wake up better is a win. How often have you gotten up in the morning and you are all groggy? You can’t just seem to get to moving and make it out of bed. Do you know what can help that not be an i…
Cliffside On Teckla Closing And Looking For New Location To Move
Coffee is one of those things that a lot of us in Amarillo need. We need to drink so much a day just to be bearable. When you hear that a place is closing down it kind of puts us in panic.
806 Health: Eat Spinach To Feel Stronger
I know I grew up watching a lot of Popeye. I just knew that spinach would make me big and strong. I love me some spinach. Now if I had to choose I would always go for the bag of fresh spinach or even frozen over that canned stuff. I feel stronger just typing this.
More Snow Than Usual For Amarillo This Season
We can always use the moisture. No matter what the form of it is. I would prefer the rain over the snow. That is because here in Amarillo it is hardly ever just snow. We usually have the killer winds to go with it. Oh and more often than not we have the ice as well.
806 Health: The Ways That Winter Can Injure You
So far we have had a very weird winter. We have had a bit of snow early on. The rest has been hit or miss. Don't let that fool you or even jinx us. We still have a good two months until we hit spring and even that doesn't guarantee we won't have winter here in the Texas Panhandle..
806 Health: Times That Fat Is Good To Have On Your Body
I know we want to have a decent looking body. We want to be healthy. We want to be in shape. We want all of this. We want fat to be the part that we get rid of....that is not necessarily a good thing.
Amarillo's Jason's Deli's Offering Free Meal To First Responder's
We all know that our first responder's have gone through a lot this past year. Whatever we can do to thank them is probably not enough. They have had to go to work and take care of us when all that was going on in 2020.
806 Health Tip: A Few Diets To Try In The New Year
This is the time of year when we try to eat healthy. You may decide 2021 is the year to get in shape. We know that weight loss is eighty percent diet and twenty percent exercise. So we need to do more than just workout. We need to follow a healthy way of eating as well.