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806 Health: Music For The Win While You Are Waking Up
You want your day to start of great. I mean that is a no brainer. Anything we can do to wake up better is a win. How often have you gotten up in the morning and you are all groggy? You can’t just seem to get to moving and make it out of bed. Do you know what can help that not be an i…
Don't Go To Market Street For Gas Right Now
I left the radio station yesterday and had to make a stop at Walgreens on Georgia to pick up a prescription. I looked at my gas gage and saw I had 130 miles until empty. Since I would be right by Market Street I would stop and get gas. Why not?
806 Health: Eat Spinach To Feel Stronger
I know I grew up watching a lot of Popeye. I just knew that spinach would make me big and strong. I love me some spinach. Now if I had to choose I would always go for the bag of fresh spinach or even frozen over that canned stuff. I feel stronger just typing this.
More Snow Than Usual For Amarillo This Season
We can always use the moisture. No matter what the form of it is. I would prefer the rain over the snow. That is because here in Amarillo it is hardly ever just snow. We usually have the killer winds to go with it. Oh and more often than not we have the ice as well.
806 Health: The Ways That Winter Can Injure You
So far we have had a very weird winter. We have had a bit of snow early on. The rest has been hit or miss. Don't let that fool you or even jinx us. We still have a good two months until we hit spring and even that doesn't guarantee we won't have winter here in the Texas Panhandle..
Amarillo Zoo Euthanized A Longtime Loved Tiger
Sometimes the stories you read are just sad. We can’t avoid bad news even though we want to do just that. I found this as I was scrolling on Facebook over the weekend. This news came from the Amarillo Zoo’s Facebook page:
806 Health: Work Can Make Us Feel Anxious
Nothing ruins a weekend more than worrying about the work week ahead of us. Could you feel it last night? Did it help to make it a restless night of sleep? Sometimes it is just the dread of having to worry about the work load you may be facing.
Next Round Of Winter Weather This Weekend
As if this week has not already been one for the books. A book that we all just want to go ahead and return, throw in the garbage, or even burn. I am not a book burner but that is how this week has been.
806 Health Tip: A Few Diets To Try In The New Year
This is the time of year when we try to eat healthy. You may decide 2021 is the year to get in shape. We know that weight loss is eighty percent diet and twenty percent exercise. So we need to do more than just workout. We need to follow a healthy way of eating as well.

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