Since a lot of people have spent a lot of time working from home this past year there have been some issues. We find ourselves working longer hours. We may not move around as much. We may not have a reason to leave our make shift desk.
It may be our goal to figure out how to live a long life. We strive for that. So we eat healthy. We try to exercise. We plan on getting all the sleep that we need. We try to make smart decisions. The key to a long life is it happiness?
As we get older things start to hurt. First it may be your knees. Oh and then you pulled a muscle in your back. Things just hurt. They just do. Whether it is our muscles, our joints, our necks or even our whole bodies. It is a thing.
What is the first thing you do when you wake up in the morning? Probably check your phone. A lot of us do. We want to see how our day is going to be. What should be the first thing you do when you wake up? Make your bed.
Of course Sunday is a big day. It seems like everyone will be watching the game on Sunday. A big reason, if they don't have a team they just love, is to watch the commercials, watch half-time, hang out with friends, and of course to eat.
Maybe you had the goal to lose some weight in 2021. Maybe you tried and you just gave up. Or maybe you said you know what give me a couple months and I will get back to it. It doesn't really matter when you start to lose weight.
If 2020 showed us anything it is how stressed we are these days. We need to learn to control that but it can be hard. We are missing out on sleep. We are missing out on a lot of good for us things. We don't get out as much with our family and friends because of stress.
Swearing is a part of life. You definitely need to know your surroundings in order to stay out of trouble. It may not sound very professional but it happens. Swearing has become more and more acceptable though.
We have all been there. We start off with huge goals. Whether it is in the beginning of the year with New Years Resolutions or it's the beginning of a weight loss challenge. We start off so great and then as the time goes on we lose hope and we lose focus.