806-health

806 Health Tip: Our Eyes Are Working Even Harder
806 Health Tip: Our Eyes Are Working Even Harder
806 Health Tip: Our Eyes Are Working Even Harder
Since a lot of people have spent a lot of time working from home this past year there have been some issues. We find ourselves working longer hours. We may not move around as much. We may not have a reason to leave our make shift desk.
806 Health Tip: Having A Few Extra Pounds Is Not All Bad
806 Health Tip: Having A Few Extra Pounds Is Not All Bad
806 Health Tip: Having A Few Extra Pounds Is Not All Bad
It may be our goal to figure out how to live a long life. We strive for that. So we eat healthy. We try to exercise. We plan on getting all the sleep that we need. We try to make smart decisions. The key to a long life is it happiness?
806 Health: How You Can Avoid Back Pain
806 Health: How You Can Avoid Back Pain
806 Health: How You Can Avoid Back Pain
As we get older things start to hurt. First it may be your knees. Oh and then you pulled a muscle in your back. Things just hurt. They just do. Whether it is our muscles, our joints, our necks or even our whole bodies. It is a thing.
806 Health: Start Your Day Off By Making Your Bed
806 Health: Start Your Day Off By Making Your Bed
806 Health: Start Your Day Off By Making Your Bed
What is the first thing you do when you wake up in the morning? Probably check your phone. A lot of us do. We want to see how our day is going to be. What should be the first thing you do when you wake up? Make your bed.
806 Health: How To Eat Healthier During Game On Sunday
806 Health: How To Eat Healthier During Game On Sunday
806 Health: How To Eat Healthier During Game On Sunday
Of course Sunday is a big day. It seems like everyone will be watching the game on Sunday. A big reason, if they don't have a team they just love, is to watch the commercials, watch half-time, hang out with friends, and of course to eat.
806 Health: Anxiety Is Taking Away A Lot Of Our Joy
806 Health: Anxiety Is Taking Away A Lot Of Our Joy
806 Health: Anxiety Is Taking Away A Lot Of Our Joy
If 2020 showed us anything it is how stressed we are these days. We need to learn to control that but it can be hard. We are missing out on sleep. We are missing out on a lot of good for us things. We don't get out as much with our family and friends because of stress.
806 Health: Swearing Has Some Benefits
806 Health: Swearing Has Some Benefits
806 Health: Swearing Has Some Benefits
Swearing is a part of life. You definitely need to know your surroundings in order to stay out of trouble. It may not sound very professional but it happens. Swearing has become more and more acceptable though.
806 Health Tip: You Can Turn Those Failures Around
806 Health Tip: You Can Turn Those Failures Around
806 Health Tip: You Can Turn Those Failures Around
We have all been there. We start off with huge goals. Whether it is in the beginning of the year with New Years Resolutions or it's the beginning of a weight loss challenge. We start off so great and then as the time goes on we lose hope and we lose focus.

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