calories

When was it that cheese got such a bad reputation? We are asked if we want to add cheese to our burger and we feel guilty if we really want to say yes. Why is it we feel cheese shamed?

Of course Sunday is a big day. It seems like everyone will be watching the game on Sunday. A big reason, if they don't have a team they just love, is to watch the commercials, watch half-time, hang out with friends, and of course to eat.

It seems like an easy concept. All you have to do is burn more calories than you eat in order to lose weight. I mean easy, right? Well if you have been trying at all you get it. It's not as easy as it seems. You think you are doing everything the right way and then you get on the scale.

This time of year we are still in the mindset for the most part of trying to lose some of that holiday weight. I mean it's hard not to put it on that time of year. There is food everywhere.

You have heard the quote "There's no crying in baseball!" right? Tom Hanks said that in "A League of Their Own." So we get that.

We know that we need to work out especially if we want to lose weight. We want that summer body before we head to the pool this summer.

Here we are four months into the New Year. How are you doing with your New Years Resolution? Are you still going strong?

We are told time and time again to drink water. How good it is to flush out our system. It also is good for helping us feel full.

We all know that Halloween comes with a lot of candy. Candy comes with extra calories and that comes with extra weight.

It's tough when you are trying to eat healthy. Do you need to eat low calorie? What actually is a calorie? Well, the simplest answer is it is a measure of energy

No doubt it takes some special holiday magic for him to visit the whole world. But do you realize just what goes into him hitting every house in the world?

In today’s health-conscious age, it seems a given that chain restaurants would share nutritional information to better inform their customers. And yet, several pizza restaurants, including Domino’s, Papa John’s, Little Caesars, Godfather’s Pizza and Pizza Hut, have banded together to fight legislation requiring them to post calorie content right on their menus.