coke

For years I only sipped on brown drinks: Morning was a Starbucks Vente Redeye and then around noon that gave way to Diet Coke number one, then two, and three, and possibly more, sometimes five or more in a day. My art director and friend told me "that stuff is poison...

You know there is always that one thing in life you regret. Right? If you could go back and change it you would. Right?

I know I have read time and time again to limit the caffeine you drink at night. If you drink it you may not be able to sleep.

Are you able to get through a day of work without caffeine? Seriously, can you?

Do you have to grab for that cup of coffee before you will be bearable? Is caffeine that important to your day?

Drinks with a lot of sugar are yummy. I know. But they are absolutely horrible for you. I bet you already know that! Right?

America's battle with sugary drinks is nothing new. What is new is this powerful commercial reminding you of the dangers of drinking them.