diet

When was it that cheese got such a bad reputation? We are asked if we want to add cheese to our burger and we feel guilty if we really want to say yes. Why is it we feel cheese shamed?

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

There are so many different ways to lose weight. How do you choose between low calorie, Keto, no carbs, lots of exercise? Which is right for you if you don't like any of those?

So I really thought my daughter was losing it when she was at my house recently.. I know she loves bananas so I made sure I bought some. They are usually a staple at my house anyway.

It seems like it is a never ending battle. At any given time we seem like we are trying to watch what we eat. We are on that four letter word that we call a diet. We are trying to be healthier. We are trying to overall do better.

Have you tried it yet? Intermittent Fasting? It has become very popular the past few years. If you haven't heard of it know you will. It's when you go for a period of time without eating. Then you have a window of time that you can eat.

So it's not enough that people get into relationships with people that are not their significant other. Now there is another way people are cheating.

I know there are a lot of dumb diets out there. I have said this before. There are some that maybe aren't THAT dumb but this one takes the cake.

So this is the time of year where people are trying to ditch that holiday weight. They try all kinds of diets. Some will even try some cleanses. Oh and others will do both and hit it hard at the gym.

I know I heard it a lot growing up. Make sure you eat breakfast. It is the most important meal of the day. Do you remember being told that too?

Yes, just shove all that Diet Dr Pepper into your system and you will lose weight.

Look over your lifetime. Have you gone on fad diets? Have you tried to go that fast and easy way to lose weight? Only to find out it didn't work?