diet

I was talking to a friend the other day and she over heard her 11-year old daughter tell a friend that she looked fat and wanted to lose weight so she can wear a bikini this summer.

It is National No Diet Day!  So if you are on a diet, today is your cheat day.  When you are dieting what are some of the best foods you eat on your cheat day.

When you are dieting, the last thing you want to put in your mouth is dessert.  You are avoiding that because that is what helped you put the weight on in the first place.  A new study suggests that adding desserts to breakfast can actually help you lose weight.

Nick Cannon‘s kidney failure is fading into the rear view, but Mariah Carey‘s husband is certainly taking an active stance regarding his family, his health and his diet moving forward.

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this the

Being on a diet is tough.  You watch what you eat.  You eat healthy foods.  You exercise.  However, you find that the weight isn't coming off.