fitness

Five weeks are in the books at Nick's Fight Club, and the changes I'm seeing in myself go beyond just muscle. One of the best things you gain, is confidence.

UUGGGGHHH! Another year of keeping a promise to myself that'll I'll (statistically) give up on by February.

We want our family to be healthy, we want out kids to be healthy.  It's important to stay in shape and that's why Stretch-N-Grow is having a summer of great camps to help your child stay in shape this Summer.

This morning on Mornings on Mix With Lori, Lacey with Gold's Gym stopped by to answer your fitness questions.  Fitness is important to your overall health and when you are exercising right it makes your workout even better.  So every other Thursday on Mix, Lacey will stop by to answer your questions.  This morning Karen asked about achieving your target heart rate.

Join us each Thursday on Mornings on Mix, for fitness fun Thursday's.  Every other Thursday, Lacey with Gold's Gym will join me in the studio to answer your fitness questions.  Then Thursday's like today, we will feature a fitness video.  So we need your help, send us your fitness questions or let us know what you would like to see in our fitness videos.

Fitness is important for any person.  No matter what your fitness level is, you may be wondering how you can kick it up.  If you are like me you don't know where to begin.  Well we want to help you get passed that, and find ways to find the perfect fitness for you lifestyle.  That's why we have a new feature coming to Mix 94.1 every other Thursday.   It's our Fitness Fun Thursday and you will be a

Mission 2540 is on a mission unlike any other.  It's not their regular mission, but it is a mission to show the world they have what it takes to make it into the Guinness Book of World Records.  All it takes is you and a burpee.

Finding something fun to do shouldn't be a chore, but in Amarillo sometimes it can be difficult to find something to do that you haven't already done quite a few times.

I don't know about you, but I go months without working out. I then decide to go back to the gym but am so out of shape that I get discouraged.  Well, Buzzfeed captured this feeling in a hilarious video I'm sure you'll appreciate.

Do you dread the treadmill like we do? Maybe we should take a page out of these folks' book.

Christina Aguilera's weight often yo-yos, but the curvy 'Your Body' singer insists that her newly toned figure, which you can marvel at by looking at her so-hot-it-scorches Maxim cover, is not the byproduct of grueling gym sessions. The singer claims that she hardly works out but she does have a foolproof method of keeping in shape.

We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to p