health tip

Pick a restaurant here in Amarillo....everything is bigger and better in Texas right? Including the portions you get on your plate? How can you keep from eating it all?

Drinks with a lot of sugar are yummy. I know. But they are absolutely horrible for you. I bet you already know that! Right?

Does this sound like your work day? You get in....turn on your computer...check email....and just stare at that screen all day.

Where I work there is food everywhere. It is hard to eat healthy when there is an abundance of the "not-good-for-you-but-delicious" food. Does your work really make you gain weight?

You had a bad day....so you are in a bad mood....all you want to do is go home and go to bed. Is that a good idea? Probably not.

You wake up in the morning and head off to start your morning rituals. Grabbing a glass of water first thing in the morning should be a priority to start your day.

So you want to look your best.....correct? There is one pretty easy thing you can do to make that happen.

You just got done with a grueling workout....what do you grab as a drink? Gatorade? Water? Something else? What is a great drink for you?

So we are officially halfway through 2018, so have you given up on your New Year's Resolutions?

How much coffee do you drink a day? Do you have to have a cup to wake up? Half a pot of coffee? The whole pot? That may not be a bad thing for you.

We go on vacation to relax and recharge. How long does that great feeling remain? How long before that stress is back?

You're in a work situation and you are about to meet someone new. Do you shake their hand? Yes or no?