healthy

806 Health Tip: Things We Are Doing To Get Healthy
We are living in a weird time. The year 2020 has included many changes. A lot, not all of us, have gained a bit of weight. So many that it has a name. The Quarinteen15. Well guess what? We are over that and on our way to getting healthy again.
806 Health Tip: Ways You Can Get Healthier
This has been quite the year. We started 2020 with so much hope. This was going to be our year. We were going to do things this year. We were going to try new things. Oh and we were going to reach those weight loss goals.
806 Health Tip: Flossing Does Your Memory Good
You go in to the dentist and they ask you how often you floss. You may admit how you don't floss as much as you know you should. Does this seem familiar to you? I know I get asked that every time. I have gotten better at it. I at least try to remember a few times a week. That, I feel, is making…
806 Health Tip: Generosity Leads To A Longer Life
How generous are you? Do you find yourself being a very giving person? If so I have good news for you. Being generous could be the secret to a long and happy life. So if that is the route you are looking for you need to up your game.
I Decided To Start Making My Dog, Chipper's, Food At Home
To say my dog has had a rough 2020, along with the rest of us, is an understatement. Poor girl has gone through some crazy life changes. We had to put her sister to sleep in February. Chipper still doesn’t understand where her Cinnamon could be. That’s been a tough one.
806 Health Tip: All The Grossness In Your Wooden Spoons
I read a story the other day about a new kitchen challenge that is going viral. So I wanted to give it a try. I have 2 kitchen utensils that are wooden. I have had them for years.I usually throw them in the dishwasher. I figure that is the best way to keep them clean. Apparently it doesn't real…
806 Health Tip: Making More Money Could Help Your Sleep
Sleep seems to be one of the hardest things to come by these days. I mean I feel that the older I get the harder it is to actually get the recommended sleep that you need. You hear all the time that 8 hours is what you need. Then you see other findings that if you get six hours you are golden.
806 Health Tip: Some Minor Changes Can Help Your Waistline
It seems like an easy concept. All you have to do is burn more calories than you eat in order to lose weight. I mean easy, right? Well if you have been trying at all you get it. It's not as easy as it seems. You think you are doing everything the right way and then you get on the scale.
Fighting The Covid-19 Weight Gain In Amarillo
So, I have a few reasons to get back on my eating healthy regimen. One being that my blood pressure a few weeks ago was at stroke level. I am not even kidding here. I was at 190/102 yeah not good. Oh and the other is to not die. I want to be able to just feel better.
806 Health Tip: Reasons To Get Healthy
We have so many reasons we want to get in shape. We do know it is better for us. We also get that it makes us feel better about ourselves too. So we look into ways to get in shape. We vow to eat better and try to exercise. If we don't have the time to exercise we will for sure get up and move a…
806 Health Tip: Junk Food Is Not Great On Our Brains
Of course this is the real world and we know that junk food is not good for us. Not good for our bodies. Not good for our brains. We need to cut out as much as we possibly can. It seems during this pandemic we easily have more junk food at the house.

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