healthy

Of course this is the real world and we know that junk food is not good for us. Not good for our bodies. Not good for our brains. We need to cut out as much as we possibly can. It seems during this pandemic we easily have more junk food at the house.

Growing up I had plants all over the house. I felt like I was living in a jungle. My mom definitely had a green thumb. Me, not so much! I can successfully kill a cactus I am afraid. I heard time and time again how having all those plants were good for us. We had really clean air in my house thanks to them.

Nobody likes getting sick. We all know that to avoid getting sick we need to up our cleanliness game. I feel that with the onset of covid-19 we really have started getting better at that.

We all need to go to the grocery store during this outbreak. I try to limit to just one trip per week. Sometimes I go less than that. Since my trip from Dallas I haven't gone so I am SO due.

We are getting closer to being a month into our 2020 New Year's Resolutions. How are you still doing? Are you kicking butt in the New Year or have you hit some rough patches.

I'm looking to eat healthier and lose a few pounds here in 2020. The part that is the toughest for me is lunchtime. I don't have a lot of time. I don't want to spend a lot of money. I want a good meal though.

So it's that time of year. You will be giving and you will be receiving gifts. They will come from loved ones, friends and co-workers. So it's the time of year to ask the question. Is it OK to give exercise equipment as a gift?

So I really thought my daughter was losing it when she was at my house over the Thanksgiving Holiday. I know she loves bananas so I made sure I bought some.

Look over your lifetime. Have you gone on fad diets? Have you tried to go that fast and easy way to lose weight? Only to find out it didn't work?

So if you are trying to get healthy and stay healthy you know one thing. It has to be more of a change in your lifestyle than crash diets. I mean if you really want to succeed.

We probably all have a habit we need to kick. Maybe even one we want to have stick. Maybe you want a new workout routine.

So think about your home. It's pretty clean, right? OK it's not that bad. I mean I wouldn't eat off the floors that is for sure.