medi-park

I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.

So some weeks are just worse than others. Some days we can deal with the stress and sometimes we just need to walk away a bit and recharge. It is always good to deal with stress head on. I mean you don't want to bottle it up because at some point you will just explode. Nobody needs that.

Maybe you were not one of those who took the early part of the year to start healthier habits. I get it. It was a weird time. We didn't know what was going to come next. Some people lost jobs that they have had forever.

Are you one of those that getting outside just makes you feel so much better? Oh I certainly am. The sunshine on my face. The wind blowing through my hair. Oh even if it is our gusty Texas Panhandle "breeze". You know what I am talking about.

Do you feel happier when you are out in nature? Whether it is walking around Medi Park or Palo Duro Canyon being out in it is best for you. The sunshine just makes you come to life.

It's Friday and the world seems so much nicer. Are you going to clock out a little earlier today? I mean it's Friday and we worked a long week. So maybe you made the decision to leave a bit early and head down to Palo Duro Canyon.

We all know that some activities that we could be doing right now cause us a bigger risk of spreading the virus. That is why a lot of things have been cancelled or closed. Of course any social gathering of a lot of people increases your risk of spreading and catching the virus yourself.

Having a heart attack is probably low on your list of priorities. You want to avoid that health drama at all cost. Oh and you can increase your odds with a bit of exercise. We just have to do the work that is needed. That is where we kind of back off.

Sometimes stress is a part of life. Especially when you are dealing with a ton of changes. You may have lost your job. Maybe you got sick. Maybe you are worried still about getting sick or how to pay bills.

Has this been a weird year or what? I mean even though the state of Texas is slowly opening up it's still made things tough on us. This is, of course, is definitely true if you are a parent.

If I were to list a bunch of shows on Netflix could you honestly say you haven't binge watched them? I mean looking through Facebook I can tell a lot have watched Tiger King and Ozark that is for sure.

We know that in order to lose weight we need to burn more calories than we eat. That is it! The secret to weight loss.