mental health

Something that is long overdue in Texas is finding a home in Amarillo

A Texas family was torn apart by an unimaginable tragedy that left five people dead, including an innocent 8-year-old girl.

Mental health and mental wellness are important parts of life.

Amarillo Police responded to a call involving person making threats to kill themselves.

If you, or someone you know, is feeling overwhelmed, there's help available.

With having to change our entire lives to fight against Covid-19, mental health has become a larger concern, now more than ever.

Do you feel happier when you are out in nature? Whether it is walking around Medi Park or Palo Duro Canyon being out in it is best for you. The sunshine just makes you come to life.

We all know that health is an important part of our life. We also should know that mental health is just as important. We want to do as much as we can to make sure both sides of the spectrum are taken care of.

Could you imagine a world in which you only worked one day a week? How busy would that day be for you?

You always hear how smiling is good for you. You smile and the world smiles with you. This may not always be the best case for you.

Growing up we spent a lot of time outdoors. We played until the sun went down. Nowadays we may not get as much time outdoors....but we really need to.