nap

Be honest, you know you've done it

It seems like every day there is something new that is making us tired. For me I feel it is my trips down I-40. I mean this construction is exhausting. Wouldn't you agree? Ok maybe that is really not what I should be talking about.

Do you miss those days of being a child and having a stress free life? I mean the biggest concerns we had was getting our homework done or trying to avoid a nap!

It was always the most dreaded part of the day. Nap Time. We had to stop playing and lay down. It was torture. It really was. We fought it so much. This, of course, was when we were little.

Have you ever got in your car and turned on the radio and your favorite song came on? Right there at that moment you realized you were going to have a great day.

Aren't naps just the greatest? Why did we fight them so much growing up? What I wouldn't give to go take one right now.

Sleep is hard enough! Right? But with the extra hour this weekend. We need to let it not mess up our sleep.

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.