naps

Do you wake up in the morning already calculating how much time before you get to go back to bed? We are a society of tired people. It seems we are all on the same page.

Some nights you get great sleep. Then there are those nights that the dogs wake you up or you have to get up to use the restroom.

Do you miss those days of being a child and having a stress free life? I mean the biggest concerns we had were homework or trying to avoid a nap!

You have been trying everything to get the holiday weight off. It's been a battle but you are going to win!

Sometimes we just want to conk out in the middle of the day. You know what we’re talking about -- that 5-Hour Energy jerk made a fortune talking about it. You so desperately want to take a cat nap, but your so-called "job" doesn't provide you with a bed OR a pillow. Good news -- Ostrich Pillow's got ya covered.

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?