Panhandle weather

806 Health: A Trick To Help You Fall Asleep Faster
806 Health: A Trick To Help You Fall Asleep Faster
806 Health: A Trick To Help You Fall Asleep Faster
Sleep can be a glorious thing. If you're someone who can get the recommended amount of sleep, anyway. I, for one, am not one who can sleep well. I try a little bit of everything. I have tried taking melatonin. Sometimes it works, sometimes it actually keeps me up at night.
806 Health: Start Your Day Off In A Good Place
806 Health: Start Your Day Off In A Good Place
806 Health: Start Your Day Off In A Good Place
With the week we have had we need to at least wake up on the right side of the bed. Hopefully that one is warmer anyway. The brutal temperature that the Panhandle has seen sometimes makes it tough to be cheery.