pillow

806 Health: Start Your Day Off In A Good Place
806 Health: Start Your Day Off In A Good Place
806 Health: Start Your Day Off In A Good Place
With the week we have had we need to at least wake up on the right side of the bed. Hopefully that one is warmer anyway. The brutal temperature that the Panhandle has seen sometimes makes it tough to be cheery.
806 Health Tip: Sleeping Through This Pandemic
806 Health Tip: Sleeping Through This Pandemic
806 Health Tip: Sleeping Through This Pandemic
Have you had a little harder time sleeping through the pandemic? If you have well just know that you are not alone. We have been finding ourselves worrying a lot more. Less sleep, though, really does us no good. In fact it makes it easier for us to get sick. Our immune system starts to get compromised.