What We Eat Leads Us To More Unhealthy Choices
I know it is so hard to stick with eating healthy. Sometimes driving through and ordering a combo is just so much easier than planning our lunches throughout the week at work. Sometimes we even run out of the house without a good healthy breakfast.
Eat Protein To Boost Your Immunity. Here’s Exactly How Much You Need
When you think about protein, you probably worry about getting enough to repair muscle tissue after a tough workout, to help your body build lean, strong muscles and lose weight while boosting your natural calorie burn. All that's true but protein also serves another critical function in the body: It helps power your immune system, stoking the cells that you need to fight off infection, both bacte