Meditation Makes a Difference in Your HealthMeditation Makes a Difference in Your HealthEating healthy makes a difference in your body's health, but meditation will help with cleaning up your mind.Melissa BartlettMelissa Bartlett
Getting Sleep is a Real Problem For UsGetting Sleep is a Real Problem For UsApparently getting to sleep is really a problem for a lot of us. Now even the military is weighing in on a way that you can fall asleep in two minutes. Two minutes.....Melissa BartlettMelissa Bartlett
How Can You Relax On This National Relaxation DayHow Can You Relax On This National Relaxation DayIt's hard to believe that National Relaxation Day could possibly fall on the First Day of School here in Amarillo and Canyon.Melissa BartlettMelissa Bartlett
A Vacation is Meant to Recharge You but How Long Does That Last? A Vacation is Meant to Recharge You but How Long Does That Last? We go on vacation to relax and recharge. How long does that great feeling remain? How long before that stress is back?Melissa BartlettMelissa Bartlett