relaxing

Every month I take a late afternoon off of work to go see my chiropractor and massage therapist. This is a must do for me!

We go on vacation to relax and recharge. How long does that great feeling remain? How long before that stress is back?

The stress of work and life sometimes can get to the point where you need to just 'take a break' and get away from it all. Just like Winnie the Pooh had his thinking spot, we should all have a 'quiet place.' That one location where we can just relax, unwind and shut the world out for a bit. It can really do a world of good physically and, even more important, mentally. My quiet place has always be