resolutions

Well here we are a whole new year to grow to change to stay the same.  It is whatever you choose to do.  It is your life and that is the greatness of the new year.  You decide.  I have heard the jokes about starting with your New Year's resolutions and then quitting after a week, hey again, your choice.

New Year's Day 2014! The beginning of a new year marks a chance for us to set up our goals for the upcoming 365 days. For some it is treated as a new beginning or, what I like to call, 'a reset.' A chance to improve on some things in your life and set you on a path that you've been wanting.

Now that the year has been going for over a month, I wonder where the state of resolutions are now for the majority of people.  I usually don’t make them.  I guess I am too lazy, but I also don’t see the New Year as much different as the last year.  Again, I am lazy on this issue, but this year, or last year, I decided to do it.  I was going to make a resolution.

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.