resolutions

New Year's Day 2014! The beginning of a new year marks a chance for us to set up our goals for the upcoming 365 days. For some it is treated as a new beginning or, what I like to call, 'a reset.' A chance to improve on some things in your life and set you on a path that you've been wanting.

Now that the year has been going for over a month, I wonder where the state of resolutions are now for the majority of people.  I usually don’t make them.  I guess I am too lazy, but I also don’t see the New Year as much different as the last year.  Again, I am lazy on this issue, but this year, or last year, I decided to do it.  I was going to make a resolution.

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.