sleep

806 Health: A Trick To Help You Fall Asleep Faster
Sleep can be a glorious thing. If you're someone who can get the recommended amount of sleep, anyway. I, for one, am not one who can sleep well. I try a little bit of everything. I have tried taking melatonin. Sometimes it works, sometimes it actually keeps me up at night.
806 Health: How You Can Avoid Back Pain
As we get older things start to hurt. First it may be your knees. Oh and then you pulled a muscle in your back. Things just hurt. They just do. Whether it is our muscles, our joints, our necks or even our whole bodies. It is a thing.
806 Health: Work Can Make Us Feel Anxious
Nothing ruins a weekend more than worrying about the work week ahead of us. Could you feel it last night? Did it help to make it a restless night of sleep? Sometimes it is just the dread of having to worry about the work load you may be facing.
806 Health: It's Good For Your Dog To Sleep With You
It's time to get ready for bed. Get stuff picked up around the house. Say goodnight to the kiddos. You let your dog out one more time before you all go to sleep. The hope is that they can make it through the night without another trip outside. Fingers crossed.
806 Health Tip: Things To Help When You're Getting Sick
It's that dreaded time of the year. Your body starts to ache. Your nose may start to run. Oh wait now it's your throat. It's on fire. In 2020 it is even worse. I mean now you have to check to see if you lost your sense of smell or taste. Are you running a fever. Getting sick this year…
806 Health Tip: Make Sure You Get Enough Sleep
We all hear how horrible the time change can be. Some people absolutely hate it. I am one of them that like both times we do. They both serve their purpose for me. In the spring when we spring forward yes we lose an hour. I get that. We also know that summer is just around the corner.

Load More Articles