sleep

806 Health Tip: Things To Help When You're Getting Sick
It's that dreaded time of the year. Your body starts to ache. Your nose may start to run. Oh wait now it's your throat. It's on fire. In 2020 it is even worse. I mean now you have to check to see if you lost your sense of smell or taste. Are you running a fever. Getting sick this year…
806 Health Tip: Make Sure You Get Enough Sleep
We all hear how horrible the time change can be. Some people absolutely hate it. I am one of them that like both times we do. They both serve their purpose for me. In the spring when we spring forward yes we lose an hour. I get that. We also know that summer is just around the corner.
806 Health Tip: Things We Are Doing To Get Healthy
We are living in a weird time. The year 2020 has included many changes. A lot, not all of us, have gained a bit of weight. So many that it has a name. The Quarinteen15. Well guess what? We are over that and on our way to getting healthy again.
806 Health Tip: Sleeping Through This Pandemic
Have you had a little harder time sleeping through the pandemic? If you have well just know that you are not alone. We have been finding ourselves worrying a lot more. Less sleep, though, really does us no good. In fact it makes it easier for us to get sick. Our immune system starts to get compromis…
806 Health Tip: Making More Money Could Help Your Sleep
Sleep seems to be one of the hardest things to come by these days. I mean I feel that the older I get the harder it is to actually get the recommended sleep that you need. You hear all the time that 8 hours is what you need. Then you see other findings that if you get six hours you are golden.
806 Health Tip: If You Snooze You Lose
You always have good intentions. I will go to sleep at a decent time tonight. I will get up on time and maybe even get a little exercise in. It used to be that you would think "hey getting to work only takes me ten minutes" Heck pretty much everything is ten minutes away here in Amarillo.

Load More Articles