sleep

806 Health Tip: Things We Are Doing To Get Healthy
We are living in a weird time. The year 2020 has included many changes. A lot, not all of us, have gained a bit of weight. So many that it has a name. The Quarinteen15. Well guess what? We are over that and on our way to getting healthy again.
806 Health Tip: Sleeping Through This Pandemic
Have you had a little harder time sleeping through the pandemic? If you have well just know that you are not alone. We have been finding ourselves worrying a lot more. Less sleep, though, really does us no good. In fact it makes it easier for us to get sick. Our immune system starts to get compromised.
806 Health Tip: Making More Money Could Help Your Sleep
Sleep seems to be one of the hardest things to come by these days. I mean I feel that the older I get the harder it is to actually get the recommended sleep that you need. You hear all the time that 8 hours is what you need. Then you see other findings that if you get six hours you are golden.
806 Health Tip: If You Snooze You Lose
You always have good intentions. I will go to sleep at a decent time tonight. I will get up on time and maybe even get a little exercise in. It used to be that you would think "hey getting to work only takes me ten minutes" Heck pretty much everything is ten minutes away here in Amarillo.
806 Health Tip: The Quarantine 15 And Sleep Habits
All this time that you have been home and working have you heard of the Quarantine 15? They compare it to the Freshman 15. You know where you gain 15 pounds when you start college because of all the freedom to eat what you want and when.

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