vitamin d

Happiness really is the key to life. Leading a fun and healthy life starts with just being a bit on the happy side. It seems with all that 2020 has thrown at us so far that finding that happiness is a little more challenging.

This year has really changed things. Usually right now we are planning those trips. We are thinking about where we can take the kids for some pool time. A lot of those pools have been closed.

I know it seems like something that should be easy to do. Relax a little. Right? I mean all we have to do is stop totally what we are doing. Stop everything. Like we have that much time on our hands.

I have always been a person who had dreams. By that I mean literally when I went to bed. For the most part I would remember them. I seem to be having more during this whole covid-19 episode.

I know we want to have a decent looking body. We want to be healthy. We want to be in shape. We want all of this. We want fat to be the part that we get rid of....that is not necessarily a good thing.

Are you one of those that hear about a new health fad and run right out to buy it? Do you do your research first?

Growing up we spent a lot of time outdoors. We played until the sun went down. Nowadays we may not get as much time outdoors....but we really need to.