weight loss

Dieting is SO hard to do...I mean we have some great food here in the Texas Panhandle...and plenty of it! Here are the 10 foods most likely to derail your diet!

We all want an easy way to lose weight, am I right? I will try just about anything if only to lose a pound or two.

In today's world we are all about quick fixes and sometimes that just doesn't work.  When it comes to weight loss we all want that magic pill.  Unfortunately, that magic pill doesn't exist.

Check out Hollywood's most dramatic weight loss before and after photos.

Ruben Studdard first gained fame as 'The Velvet Teddy Bear,' the 2003 winner of 'American Idol.' But despite his gentle demeanor and soulful voice, Studdard was battling a weight problem that had him weighing 462 pounds and recently coping with a Type 2 diabetes diagnosis when he joined 'The Biggest Loser' in its 14th season.

What happened to Jake Gyllenhaal?!? The normally hunky actor who notoriously broke Taylor Swift's heart looked incredibly thin at the Hollywood Film Awards last night (Oct. 21).

Apparently people will do anything to lose weight.  However, this just seems like a horrible idea.  Putting butter into your coffee to lose weight and boost energy?  All I have to say is Eww.

Just when you thought the weight loss revolution couldn't get any stranger, someone has invented a fork that helps you control what you eat.  Now don't get me wrong this could be a really good idea, but with all things weight loss, this may just be another product to shove in a drawer to collect dust.

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

When the First Lady says she’s serious about healthy food, the First Lady means she is serious about healthy food. Even the First Dog, Bo, is not beyond reproach, and, after packing on a few pounds, is now on a diet. Yes, the dog is on a diet.