fitness

The Tri to Make A Difference Triathlon is coming up on September 8th at Lake Tanglewood.  It is a fundraiser for the Children's Miracle Network.  However, coming up before this wonderful day of endurance and strength to raise money to help the kids in the Panhandle they are having a raffle.

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

Do you need an incentive to get to the gym on a daily basis?  Well you are in luck, you can now download a new app that will fine you for not going to the gym.  So when you have money on the line and I'm not talking about your monthly membership, you will more that likely go get your workout in.

She may be 60, but Gloria Linares still likes to be on her feet. Linares has finally completed her goal of running a marathon in all 50 states.