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Kids Meals a Fun Treat or a Unhealthy Option
April 2, 2013 We don't eat out a whole lot, by a whole lot, I mean about once per week. No matter where we go I always get E. a kids meal. It seems like the easiest option.
Health
Health
April 2, 2013
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Mommy Blogger Dr. Leheska – The Happy Plate Lunch
March 21, 2013
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla
I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada
In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla
A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak
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Mommy Blogger Dr. Leheska – Three Easy Steps to Love Your Heart
February 21, 2013 We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to poor maintenance over time.
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Going to the Dentist: Terrifying or Just Another Visit
February 4, 2013 I had a dentist appointment this morning. As I'm driving, I'm thinking why are so many people afraid of going to the dentist? I'm not afraid of the dentist. Even my 6-year old likes his visit to the dentist (I'm sure it has nothing to do with the toy he gets to choose at the end).
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Mommy Blogger Christy K. – I Have a Child With Autism
January 29, 2013 Every new parent has an idealistic view of what their child will one day become: a doctor, a lawyer, a star athlete. We picture our children growing up and having careers, getting married, and having children of their own. The day that I sat in the pediatric specialist’s office with my son (then 2 ½) and heard the word Autism, all of those goals and dreams for my child flooded my mind.
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Migraines are of the Devil!
January 17, 2013 I suffer from migraines. I don't get them on a regular basis, I get one, maybe 2 a year, however they are pure evil. If you don't suffer from migraines then you are lucky, if you do, then you know my pain.
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Places to Get the Flu Shot in Amarillo
January 15, 2013 The flu is on the rampage this season. Both my son and I came down with the flu over the holidays. It isn't fun so if you have yet to get your flu shot, here are some places in Amarillo where you can go to get the flu shot.
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Baby Noah Needs Your Prayers
January 15, 2013 Today, I want to share with you a story about a sweet family. A family I go to church with. I don't know this family. I have said hi to them in passing at church and at a restaurant. However, their family story has touched me and I just wanted to share with you a bit about it because they could use all the prayers they can get.
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The Flu is Evil
January 8, 2013 My journey with the flu began on the last day of 2012. I had just had a birthday lunch with my mom because it was her birthday. After lunch, I picked up my cousin (from NYC) who was finishing up her yearly visit with my grandmother and we made our way back to Amarillo.
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Scientists Discover Gene Responsible for Binge Drinking
We've always thought that binge drinking was just part of being a dumb teenager, but scientists say they've recently discovered a gene which could account for the risky behavior.