exercise

I know we are all busy....sometimes it seems sometimes that exercising is low on our list of things to get done! Don't let that happen! No way!

You had a grueling day at work. Exhausted doesn't even cover it! You want to get home and crawl into bed. Don't!

You just got done with a grueling workout....what do you grab as a drink? Gatorade? Water? Something else? What is a great drink for you?

UUGGGGHHH! Another year of keeping a promise to myself that'll I'll (statistically) give up on by February.

The air guitar workout will have you burning calories and jamming out harder than ever.

I have been noticing a video floating around Facebook recently.  It's a video from the 1940s, it is showing off exercise machines for women.  I have seriously gotten a kick from watching this video because it's funny.  Did these machines really work...

Working out takes physical endurance, focus and, perhaps most importantly, a complete lack of temptation.

Working out is tough. It's supposed to be, right? But generally it's a better idea if you aren't also battling the equipment.

Do you dread the treadmill like we do? Maybe we should take a page out of these folks' book.

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls...

If you could walk a mile in Fauja Singh’s shoes, it wouldn’t be nearly as impressive as what he’s done in them.

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.